Ginger Marmalade Chicken Salad
- Preparing Time: -
- Total Time: -
- Served Person: Serves 4
- 1 teaspoon dijon mustard
- 1/3 cup orange marmalade
- 2 tablespoons minced peeled fresh ginger
- 4 skinless boneless chicken breast halves
- Carbohydrate 23 g(8%)
- Cholesterol 64 mg(21%)
- Fat 6 g(9%)
- Fiber 2 g(6%)
- Protein 21 g(42%)
- Saturated Fat 1 g(5%)
- Sodium 90 mg(4%)
- Calories 226
Preparation Place chicken on plate. Season with salt and pepper. Mix marmalade, ginger, garlic and mustard in bowl. Spoon 1/4 cup marmalade mixture over chicken and turn to coat. Chill chicken and remaining marmalade mixture separately overnight. Preheat broiler. Arrange chicken on broiler pan. Broil until chicken is cooked through, about 5 minutes per side. Cool slightly. Spread remaining marmalade mixture over chicken. Cut chicken crosswise into thin strips. Whisk oil, reserved liquid from peppers and vinegar in large bowl. Season with salt and pepper. Add salad greens, pepper strips and chicken; toss to coat. Top salad with onions.
Preparation Place chicken on plate. Season with salt and pepper. Mix marmalade, ginger, garlic and mustard in bowl. Spoon 1/4 cup marmalade mixture over chicken and turn to coat. Chill chicken and remaining marmalade mixture separately overnight. Preheat broiler. Arrange chicken on broiler pan. Broil until chicken is cooked through, about 5 minutes per side. Cool slightly. Spread remaining marmalade mixture over chicken. Cut chicken crosswise into thin strips. Whisk oil, reserved liquid from peppers and vinegar in large bowl. Season with salt and pepper. Add salad greens, pepper strips and chicken; toss to coat. Top salad with onions.
