Roasted Monkfish with Curried Lentils and Browned Butter Cauliflower

Roasted Monkfish with Curried Lentils and Browned Butter Cauliflower
Roasted Monkfish with Curried Lentils and Browned Butter Cauliflower
Hearty lentils and a creamy cauliflower puree make this a particularly satisfying fish dish. Curry powder is an exotic surprise in the lentils.
  • Preparing Time: -
  • Total Time: -
  • Served Person: Makes 4 servings
Milk/Cream Blender Bean Fish Sauté Curry Cauliflower Lentil Fall Simmer Bon Appétit
  • 1 tablespoon olive oil
  • 1/8 teaspoon ground nutmeg
  • 1 cup whipping cream
  • 1/2 cup finely chopped onion
  • 1/2 cup finely chopped celery
  • 3/4 teaspoon curry powder
  • 2 tablespoons (1/4 stick) butter
  • 4 garlic cloves, chopped
  • Carbohydrate 108 g(36%)
  • Cholesterol 124 mg(41%)
  • Fat 38 g(59%)
  • Fiber 35 g(140%)
  • Protein 66 g(131%)
  • Saturated Fat 19 g(93%)
  • Sodium 508 mg(21%)
  • Calories 961

PreparationFor sauce: Bring first 4 ingredients to boil in medium saucepan. Reduce heat, cover, and simmer until cauliflower is very tender, about 17 minutes. Cool slightly. Transfer mixture to blender; add 3 tablespoons water and puree until smooth. Season with salt and pepper. (Can be made 1 day ahead. Cover; chill. Rewarm over medium heat, stirring, and adding more water to thin sauce, if desired.) For lentils and browned butter cauliflower: Heat oil in medium saucepan over medium heat. Add onion, carrots, and celery; sauté until soft, about 8 minutes. Add lentils, curry, and paprika; stir 1 minute. Add 2 1/2 cups water; bring to boil. Reduce heat, cover, and simmer until lentils are tender, stirring occasionally, about 30 minutes. Uncover; stir until liquid is absorbed, about 5 minutes. Meanwhile, cook butter in large nonstick skillet over medium-high heat until browned, about 2 minutes. Add cauliflower; sauté until beginning to brown, about 5 minutes. Add 1/4 cup water; cover and cook until cauliflower is crisp-tender and water evaporates, about 3 minutes longer. Stir in lentil mixture. Season with salt and pepper. (Can be made 2 hours ahead. Let stand at room temperature. Rewarm before serving.) For gremolata: Mix parsley and lemon peel in bowl. Season with salt and pepper. For fish: Sprinkle monkfish with salt and pepper. Heat oil in large nonstick skillet over medium-high heat. Add fish; sauté until just opaque in center, about 6 minutes per side. Divide sauce among 4 plates. Spoon lentil mixture alongside. Place fish atop lentils; sprinkle with gremolata. *Available at specialty foods stores and some supermarkets.

PreparationFor sauce: Bring first 4 ingredients to boil in medium saucepan. Reduce heat, cover, and simmer until cauliflower is very tender, about 17 minutes. Cool slightly. Transfer mixture to blender; add 3 tablespoons water and puree until smooth. Season with salt and pepper. (Can be made 1 day ahead. Cover; chill. Rewarm over medium heat, stirring, and adding more water to thin sauce, if desired.) For lentils and browned butter cauliflower: Heat oil in medium saucepan over medium heat. Add onion, carrots, and celery; sauté until soft, about 8 minutes. Add lentils, curry, and paprika; stir 1 minute. Add 2 1/2 cups water; bring to boil. Reduce heat, cover, and simmer until lentils are tender, stirring occasionally, about 30 minutes. Uncover; stir until liquid is absorbed, about 5 minutes. Meanwhile, cook butter in large nonstick skillet over medium-high heat until browned, about 2 minutes. Add cauliflower; sauté until beginning to brown, about 5 minutes. Add 1/4 cup water; cover and cook until cauliflower is crisp-tender and water evaporates, about 3 minutes longer. Stir in lentil mixture. Season with salt and pepper. (Can be made 2 hours ahead. Let stand at room temperature. Rewarm before serving.) For gremolata: Mix parsley and lemon peel in bowl. Season with salt and pepper. For fish: Sprinkle monkfish with salt and pepper. Heat oil in large nonstick skillet over medium-high heat. Add fish; sauté until just opaque in center, about 6 minutes per side. Divide sauce among 4 plates. Spoon lentil mixture alongside. Place fish atop lentils; sprinkle with gremolata. *Available at specialty foods stores and some supermarkets.