Steamed Salmon Salad with Grapefruit-Ginger Dressing

Steamed Salmon Salad with Grapefruit-Ginger Dressing
Steamed Salmon Salad with Grapefruit-Ginger Dressing
It's tough to find a better source of heart-healthy omega-3 fatty acids than salmon. Add greens, grapefruit, and avocado, and you're well on your way to your 5 a Day.
  • Preparing Time: -
  • Total Time: -
  • Served Person: Makes 4 servings
American Citrus Fish Ginger Leafy Green Steam Low Fat Quick & Easy Salmon Avocado Spring Healthy Self
  • 2 tbsp olive oil
  • 1 tsp ground cumin
  • 1 avocado, thinly sliced

Preparation Season fish with salt, pepper, cumin, and lime juice and steam in a bamboo steamer or a pot with a steamer insert until tender, about 3 minutes per side. Set aside 10 minutes to cool. Mix dressing ingredients in a small bowl. With a fork, coarsely flake the fish; toss with greens and just enough dressing to lightly coat leaves. Divide among 4 plates. Arrange avocado slices and grapefruit sections on top of each salad and drizzle lightly with dressing. Top with bean sprouts. Nutritional analysis per serving: 362 calories, 22 g fat (3 g saturated fat), 17.5 g carbohydrates, 26 g protein, 5.5 g fiber Nutritional analysis provided by Self

Preparation Season fish with salt, pepper, cumin, and lime juice and steam in a bamboo steamer or a pot with a steamer insert until tender, about 3 minutes per side. Set aside 10 minutes to cool. Mix dressing ingredients in a small bowl. With a fork, coarsely flake the fish; toss with greens and just enough dressing to lightly coat leaves. Divide among 4 plates. Arrange avocado slices and grapefruit sections on top of each salad and drizzle lightly with dressing. Top with bean sprouts. Nutritional analysis per serving: 362 calories, 22 g fat (3 g saturated fat), 17.5 g carbohydrates, 26 g protein, 5.5 g fiber Nutritional analysis provided by Self