Fresh Fruit Smoothie

Preparation Place all ingredients in blender at high speed for 1 minute. Add additional orange juice if smoothie is too thick. If the mixture is too thin, add more frozen blueberries. Pour into chilled glasses, garnish with half strawberry and pineapple wedge. *Any kind of protein powder can be used for this smoothie. Some brands recommended by Cal-a-Vie are Jay Robb Whey Protein, Biochem Sports Whey Protein, and Solgar Whey to Go Protein Powder. Chef's notes:· If you would like to avoid sugar substitutes, you can use 2 tablespoons of regular sugar rather than Splenda. · Using frozen blueberries rather than ice makes this smoothie thick without diluting its flavor.nutrition per serving: 64 calories, 13 g carbohydrates, 2 g fat, 2 g fiber, 3 mg cholesterol, 4 mg sodium Nutritional analysis provided by Self Reprinted with permission from Cal-a-Vie Living: Gourmet Spa Cuisine. © March 2007 Cal-a-Vie, the Spa Havens

Preparation Place all ingredients in blender at high speed for 1 minute. Add additional orange juice if smoothie is too thick. If the mixture is too thin, add more frozen blueberries. Pour into chilled glasses, garnish with half strawberry and pineapple wedge. *Any kind of protein powder can be used for this smoothie. Some brands recommended by Cal-a-Vie are Jay Robb Whey Protein, Biochem Sports Whey Protein, and Solgar Whey to Go Protein Powder. Chef's notes:· If you would like to avoid sugar substitutes, you can use 2 tablespoons of regular sugar rather than Splenda. · Using frozen blueberries rather than ice makes this smoothie thick without diluting its flavor.nutrition per serving: 64 calories, 13 g carbohydrates, 2 g fat, 2 g fiber, 3 mg cholesterol, 4 mg sodium Nutritional analysis provided by Self Reprinted with permission from Cal-a-Vie Living: Gourmet Spa Cuisine. © March 2007 Cal-a-Vie, the Spa Havens