Cholay

Cholay
Cholay
(Chickpeas Cooked in a Spicy Tomato Sauce) Cholay can be served as a snack with tea or as a vegetarian side dish. Some people like to add plain yogurt on the side to balance the spices.
  • Preparing Time: -
  • Total Time: -
  • Served Person: Makes 10 servings
Indian Onion Tomato Side Vegetarian Diwali Ramadan Spice Chickpea Vegan Cilantro Simmer Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
  • 1 teaspoon salt
  • 2 tablespoons vegetable oil
  • 1 1/4 teaspoons ground cumin
  • 1 teaspoon cumin seeds
  • Carbohydrate 29 g(10%)
  • Fat 6 g(9%)
  • Fiber 6 g(23%)
  • Protein 9 g(19%)
  • Saturated Fat 0 g(2%)
  • Sodium 116 mg(5%)
  • Calories 199

Preparation In large bowl, combine chickpeas and enough cold water to cover by 2 inches. Refrigerate at least 8 hours or overnight, then drain and rinse thoroughly under running water. In 6- to 8-quart saucepan, combine chickpeas and 5 cups water. Bring to boil, then reduce heat to moderate and simmer, uncovered, until chickpeas are tender but not mushy, about 2 1/2 hours. Raise heat to high and boil until all but 1/2 inch of water has evaporated. Remove from heat and set aside. In large saucepan over moderate heat, heat oil. Add cumin seeds and sauté until they begin to sizzle, about 30 seconds. Add onions and sauté until golden brown, about 15 to 20 minutes. Add tomatoes, chile powder, cumin, and salt and simmer, stirring frequently, until sauce thickens slightly, about 2 to 3 minutes. Stir in chickpeas and 1/2 cup cilantro, cover, and simmer until thick sauce forms, about ten minutes. Pour into serving dish and garnish with remaining cilantro, sliced onions, and sliced tomatoes. Tip: Reprinted with permission from Jasmine in Her Hair by Huma Siddiqui, © 2004 White Jasmine Press

Preparation In large bowl, combine chickpeas and enough cold water to cover by 2 inches. Refrigerate at least 8 hours or overnight, then drain and rinse thoroughly under running water. In 6- to 8-quart saucepan, combine chickpeas and 5 cups water. Bring to boil, then reduce heat to moderate and simmer, uncovered, until chickpeas are tender but not mushy, about 2 1/2 hours. Raise heat to high and boil until all but 1/2 inch of water has evaporated. Remove from heat and set aside. In large saucepan over moderate heat, heat oil. Add cumin seeds and sauté until they begin to sizzle, about 30 seconds. Add onions and sauté until golden brown, about 15 to 20 minutes. Add tomatoes, chile powder, cumin, and salt and simmer, stirring frequently, until sauce thickens slightly, about 2 to 3 minutes. Stir in chickpeas and 1/2 cup cilantro, cover, and simmer until thick sauce forms, about ten minutes. Pour into serving dish and garnish with remaining cilantro, sliced onions, and sliced tomatoes. Tip: Reprinted with permission from Jasmine in Her Hair by Huma Siddiqui, © 2004 White Jasmine Press