Garbanzo and Red Pepper Salad
- Preparing Time: -
- Total Time: -
- Served Person: Makes 4 servings
- 1/2 teaspoon ground cumin
- sugar
- 1/4 teaspoon chili powder
- 1 teaspoon minced fresh ginger
- 2 teaspoon fresh lime juice
Preparation Whisk together dressing ingredients in a small bowl, add sugar to taste and set aside. Gently combine garbanzos, roasted peppers, cumin, cilantro, mint, lime juice and ginger in a bowl and set aside. Arrange a bed of frisée in the center of each of 4 salad bowls. Toss garbanzo mixture with dressing to coat thoroughly, and add salt to taste. Place 1/2 cup bean mixture on top of each pile of frisée. Arrange cucumber slices around beans Nutritional analysis per serving: 125 calories; 1.7 g fat (0.2 g saturated), 5.8 g fiber, 20.7 g carbs, 7.3 g protein Nutritional analysis provided by Self
Preparation Whisk together dressing ingredients in a small bowl, add sugar to taste and set aside. Gently combine garbanzos, roasted peppers, cumin, cilantro, mint, lime juice and ginger in a bowl and set aside. Arrange a bed of frisée in the center of each of 4 salad bowls. Toss garbanzo mixture with dressing to coat thoroughly, and add salt to taste. Place 1/2 cup bean mixture on top of each pile of frisée. Arrange cucumber slices around beans Nutritional analysis per serving: 125 calories; 1.7 g fat (0.2 g saturated), 5.8 g fiber, 20.7 g carbs, 7.3 g protein Nutritional analysis provided by Self
