Yam Soup with Coriander

Yam Soup with Coriander
Yam Soup with Coriander
Roasting the yams gives this soup its richness; a swirl of cilantro-flavored yogurt adds even more taste and color.
  • Preparing Time: -
  • Total Time: -
  • Served Person: Serves 4
Soup/Stew Milk/Cream Food Processor Herb Thanksgiving Yogurt Wheat/Gluten-Free Sweet Potato/Yam Fall Healthy Bon Appétit
  • nonstick vegetable oil spray
  • 1 1/2 teaspoons ground coriander
  • 1/4 cup plain nonfat yogurt
  • Carbohydrate 60 g(20%)
  • Cholesterol 23 mg(8%)
  • Fat 14 g(21%)
  • Fiber 7 g(29%)
  • Protein 11 g(22%)
  • Saturated Fat 5 g(24%)
  • Sodium 126 mg(5%)
  • Calories 402

Preparation Mix yogurt, cilantro and garlic in small bowl. Cover and refrigerate. Preheat oven to 400°F. Spray large baking sheet (preferably nonstick) with vegetable oil spray. Arrange yams in single layer on prepared baking sheet. Roast until bottom sides of yam slices are brown, about 20 minutes. Turn yams over and roast until tender, about 15 minutes longer. Meanwhile, combine 2 cups milk and coriander in heavy medium saucepan. Bring to simmer. Reduce heat to very low; cover and cook 10 minutes. Remove from heat. Combine yams and milk mixture in processor. Puree until smooth. Return to same saucepan. Stir in remaining 13/4 cups milk and bring to simmer, thinning with more milk, if desired. Season to taste with salt and pepper. (Yogurt mixture and soup can be prepared 1 day ahead. Cover separately and refrigerate. Rewarm soup over medium heat before continuing.) Ladle soup into bowls. Swirl 1 tablespoonful of yogurt mixture into each. per serving.

Preparation Mix yogurt, cilantro and garlic in small bowl. Cover and refrigerate. Preheat oven to 400°F. Spray large baking sheet (preferably nonstick) with vegetable oil spray. Arrange yams in single layer on prepared baking sheet. Roast until bottom sides of yam slices are brown, about 20 minutes. Turn yams over and roast until tender, about 15 minutes longer. Meanwhile, combine 2 cups milk and coriander in heavy medium saucepan. Bring to simmer. Reduce heat to very low; cover and cook 10 minutes. Remove from heat. Combine yams and milk mixture in processor. Puree until smooth. Return to same saucepan. Stir in remaining 13/4 cups milk and bring to simmer, thinning with more milk, if desired. Season to taste with salt and pepper. (Yogurt mixture and soup can be prepared 1 day ahead. Cover separately and refrigerate. Rewarm soup over medium heat before continuing.) Ladle soup into bowls. Swirl 1 tablespoonful of yogurt mixture into each. per serving.