Risotto-Style Barley with Spring Greens

Risotto-Style Barley with Spring Greens
Risotto-Style Barley with Spring Greens
Barley gives this a wonderful chewy texture.
  • Preparing Time: -
  • Total Time: -
  • Served Person: Serves 6
Side Low Fat High Fiber Parmesan Barley Fennel Leek Spinach Lima Bean Spring Healthy Bon Appétit
  • 2 tablespoons chopped fresh basil
  • 1/4 cup grated parmesan cheese
  • 1 teaspoon dried thyme
  • nonstick vegetable oil spray
  • 1/2 teaspoon saffron threads
  • 2 large leeks (white and pale green parts only), chopped

Preparation Generously spray heavy large pot with nonstick spray. Place pot over medium-high heat. Add half of leeks and half of fennel to pot. Sauté until vegetables are tender, about 5 minutes. Stir in thyme, then barley. Add 2 1/2 cups broth and saffron. Simmer until liquid is almost absorbed, stirring frequently, about 10 minutes. Add remaining leeks, fennel and 4 cups broth. Bring to simmer. Reduce heat to medium-low and cook until barley is tender and mixture is creamy, stirring often, about 30 minutes. Meanwhile, cook lima beans in large saucepan of boiling salted water until tender but still bright green, about 3 minutes. Drain. Add lima beans, spinach, Parmesan cheese and chopped basil to barley and stir to blend. Season with salt and pepper. Transfer mixture to 6 shallow bowls. Garnish with basil sprigs and serve. Per serving: calories, 352; total fat, 5 g; saturated fat, 1 g; cholesterol, 4 mg. Nutritional analysis provided by Bon Appétit

Preparation Generously spray heavy large pot with nonstick spray. Place pot over medium-high heat. Add half of leeks and half of fennel to pot. Sauté until vegetables are tender, about 5 minutes. Stir in thyme, then barley. Add 2 1/2 cups broth and saffron. Simmer until liquid is almost absorbed, stirring frequently, about 10 minutes. Add remaining leeks, fennel and 4 cups broth. Bring to simmer. Reduce heat to medium-low and cook until barley is tender and mixture is creamy, stirring often, about 30 minutes. Meanwhile, cook lima beans in large saucepan of boiling salted water until tender but still bright green, about 3 minutes. Drain. Add lima beans, spinach, Parmesan cheese and chopped basil to barley and stir to blend. Season with salt and pepper. Transfer mixture to 6 shallow bowls. Garnish with basil sprigs and serve. Per serving: calories, 352; total fat, 5 g; saturated fat, 1 g; cholesterol, 4 mg. Nutritional analysis provided by Bon Appétit