Peas and Potatoes Masala
- Preparing Time: -
- Total Time: -
- Served Person: 2 servings; can be doubled
- 2 tablespoons vegetable oil
- 1 1/2 teaspoons ground cumin
- 1/2 teaspoon ground allspice
- 1 medium onion, chopped
- 3 tablespoons chopped fresh cilantro
- 1 14 1/2-ounce can diced tomatoes in juice
- Carbohydrate 41 g(14%)
- Fat 19 g(29%)
- Fiber 11 g(46%)
- Protein 16 g(33%)
- Saturated Fat 2 g(9%)
- Sodium 150 mg(6%)
- Calories 378
Preparation Heat oil in heavy large skillet over medium heat. Add onion; sauté until golden, about 6 minutes. Add tomatoes with their juices, potato, cumin and allspice. Cover; simmer until potato is just tender, stirring occasionally, about 8 minutes. Add tofu, peas and cilantro. Simmer uncovered until vegetables are tender, about 6 minutes. Season with salt and pepper.
Preparation Heat oil in heavy large skillet over medium heat. Add onion; sauté until golden, about 6 minutes. Add tomatoes with their juices, potato, cumin and allspice. Cover; simmer until potato is just tender, stirring occasionally, about 8 minutes. Add tofu, peas and cilantro. Simmer uncovered until vegetables are tender, about 6 minutes. Season with salt and pepper.
