Chicken Costa Del Sol

Chicken Costa Del Sol
Chicken Costa Del Sol
This recipe can be prepared in 45 minutes or less. To go with the chicken, toss some greens with lemon vinaigrette, mix fresh chopped parsley into rice pilaf and cut a crusty load of bread into thick slices. Cantaloupe doused with sweet Marsala is a great finish.
  • Preparing Time: -
  • Total Time: -
  • Served Person: Serves 2; can be doubled
Chicken Garlic Sauté Low Carb Quick & Easy Bell Pepper Summer Bon Appétit
  • 2 tablespoons olive oil
  • 4 teaspoons balsamic vinegar
  • 3 tablespoons chopped fresh rosemary
  • 3 large garlic cloves, chopped
  • Carbohydrate 13 g(4%)
  • Cholesterol 79 mg(26%)
  • Fat 19 g(29%)
  • Fiber 4 g(14%)
  • Protein 26 g(53%)
  • Saturated Fat 3 g(14%)
  • Sodium 205 mg(9%)
  • Calories 331

Preparation Sprinkle chicken with 1 1/2 teaspoons rosemary, salt and pepper. Heat oil in heavy medium skillet over medium heat. Add chicken to skillet; sauté until brown and just cooked through, about 5 minutes per side. Using tongs, transfer chicken to plate. Increase heat to medium-high. Add peppers to same skillet; sauté until wilted and beginning to brown, about 3 minutes. Add garlic and remaining 1 1/2 teaspoons rosemary; stir until fragrant, about 30 seconds. Mix in olives and vinegar. Return chicken and any accumulated juices on plat to skillet. Simmer until chicken is heated through, about 2 minutes. Season with salt and pepper. Transfer chicken to plates. Spoon pepper mixture over and serve.

Preparation Sprinkle chicken with 1 1/2 teaspoons rosemary, salt and pepper. Heat oil in heavy medium skillet over medium heat. Add chicken to skillet; sauté until brown and just cooked through, about 5 minutes per side. Using tongs, transfer chicken to plate. Increase heat to medium-high. Add peppers to same skillet; sauté until wilted and beginning to brown, about 3 minutes. Add garlic and remaining 1 1/2 teaspoons rosemary; stir until fragrant, about 30 seconds. Mix in olives and vinegar. Return chicken and any accumulated juices on plat to skillet. Simmer until chicken is heated through, about 2 minutes. Season with salt and pepper. Transfer chicken to plates. Spoon pepper mixture over and serve.