Espesado de Lunes

Espesado de Lunes
Espesado de Lunes
Beef Stew Editor's Note: This recipe and introductory text are excerpted from The Exotic Kitchens of Peru, by Copeland Marks. We've also added some tips of our own below. For a complete guide to Peruvian cuisine, click here. This is a special dish that is only prepared on Mondays. My teacher told me that everyone she knew cooked Espesado on Mondays, a ritual that is universally accepted. In the clean and complete Central Market of Chiclayo, a number of the small eating shops were dispensing this to diners who knew what they wanted and expected it on Mondays.
  • Preparing Time: -
  • Total Time: -
  • Served Person: Serves 8
Bean Beef Garlic Onion Latin American Corn Butternut Squash Yuca Cilantro Boil
  • 2/3 cup water
  • 1 teaspoon salt, or to taste
  • Carbohydrate 47 g(16%)
  • Cholesterol 107 mg(36%)
  • Fat 27 g(42%)
  • Fiber 6 g(24%)
  • Protein 27 g(54%)
  • Saturated Fat 10 g(52%)
  • Sodium 379 mg(16%)
  • Calories 541

Preparation 1. To make the mush: Process all the ingredients together in a food processor into a fine paste or mush. Set aside. 2. To prepare the meat: bring the water to a boil in a large pan. Add the beef, salt, yuca, and fava beans (if used) and simmer, covered, over low heat until the meat is tender, about 45 minutes. 3. Add the mush, mix well, and cook for 15 to 20 minutes. (This results in a thick and substantial dish, perhaps even too thick, in which case 1/2 to 1 cup water may be added.) Mix well and adjust the salt to taste. Serve warm, with a side dish of Ceviche. Extra! Tips from Epicurious: • This recipe is from the region of Chiclayo in northern Peru. The use of corn, squash, and beans reflects some of the country’s earliest food exchanges, when those ingredients were brought down from Central America and became important staples. • Zapallo is the Peruvian name for calabaza, a large, round, pumpkinlike squash. Wedges of calabaza are sold at Latin and Caribbean markets, but butternut is equally good here. Reprinted with permission from The Exotic Kitchens of Peru, by Copeland Marks ©1999 M. Evans and Company, Inc.

Preparation 1. To make the mush: Process all the ingredients together in a food processor into a fine paste or mush. Set aside. 2. To prepare the meat: bring the water to a boil in a large pan. Add the beef, salt, yuca, and fava beans (if used) and simmer, covered, over low heat until the meat is tender, about 45 minutes. 3. Add the mush, mix well, and cook for 15 to 20 minutes. (This results in a thick and substantial dish, perhaps even too thick, in which case 1/2 to 1 cup water may be added.) Mix well and adjust the salt to taste. Serve warm, with a side dish of Ceviche. Extra! Tips from Epicurious: • This recipe is from the region of Chiclayo in northern Peru. The use of corn, squash, and beans reflects some of the country’s earliest food exchanges, when those ingredients were brought down from Central America and became important staples. • Zapallo is the Peruvian name for calabaza, a large, round, pumpkinlike squash. Wedges of calabaza are sold at Latin and Caribbean markets, but butternut is equally good here. Reprinted with permission from The Exotic Kitchens of Peru, by Copeland Marks ©1999 M. Evans and Company, Inc.