West Indian Beef Stew

West Indian Beef Stew
West Indian Beef Stew
Naomi Wagman Kirstein of Danvers, Massachusetts, writes: "I would love to have the recipe for the West Indian beef stew served at The Golden Lemon Inn & Villas on St. Kitts, in the West Indies." The green olives in this recipe cut the richness of the stew by adding a slightly pungent flavor.<
  • Preparing Time: -
  • Total Time: -
  • Served Person: Makes 6 servings
Central American/Caribbean Soup/Stew Rum Beef Olive Tomato Sauté Stew Dinner Bell Pepper Winter Gourmet Dairy Free Peanut Free Tree Nut Free Soy Free Kosher
  • 4 tablespoons vegetable oil
  • 1/2 cup all-purpose flour
  • 2 teaspoons sugar
  • 2 cups water
  • 1 teaspoon black pepper
  • 2 teaspoons salt
  • 3 tablespoons tomato paste
  • 3 tablespoons dark rum
  • 2 garlic cloves, minced
  • 1 turkish or 1/2 california bay leaf
  • Carbohydrate 23 g(8%)
  • Cholesterol 95 mg(32%)
  • Fat 18 g(27%)
  • Fiber 4 g(17%)
  • Protein 36 g(72%)
  • Saturated Fat 4 g(19%)
  • Sodium 1098 mg(46%)
  • Calories 402

Preparation Stir together flour, salt, and pepper in a shallow bowl. Heat 1 tablespoon oil in a 6-quart wide heavy pot over moderately high heat until hot but not smoking. While oil is heating, dredge one third of beef in flour, shaking off excess, then brown on all sides, about 6 minutes total. Transfer with a slotted spoon to a bowl. Dredge and brown remaining meat in 2 batches in same manner, adding 1 tablespoon oil per batch and transferring beef as cooked with slotted spoon to bowl. Add remaining tablespoon oil to pot and sauté garlic, onions, and bell peppers, stirring occasionally, until golden, about 12 minutes. Whisk together tomato paste and water in a small bowl. Add tomatoes with reserved juice to onion mixture along with tomato paste mixture, bay leaf, Tabasco, and sugar. Bring to a boil and add beef, then reduce heat and simmer, covered, stirring occasionally, until meat is very tender, about 1 1/2 hours. Stir in rum and olives and simmer, uncovered, 10 minutes, then season with salt and pepper. Discard bay leaf. Cooks' note:Stew can be made 3 days ahead and cooled completely, uncovered, then chilled, covered. Reheat before serving.

Preparation Stir together flour, salt, and pepper in a shallow bowl. Heat 1 tablespoon oil in a 6-quart wide heavy pot over moderately high heat until hot but not smoking. While oil is heating, dredge one third of beef in flour, shaking off excess, then brown on all sides, about 6 minutes total. Transfer with a slotted spoon to a bowl. Dredge and brown remaining meat in 2 batches in same manner, adding 1 tablespoon oil per batch and transferring beef as cooked with slotted spoon to bowl. Add remaining tablespoon oil to pot and sauté garlic, onions, and bell peppers, stirring occasionally, until golden, about 12 minutes. Whisk together tomato paste and water in a small bowl. Add tomatoes with reserved juice to onion mixture along with tomato paste mixture, bay leaf, Tabasco, and sugar. Bring to a boil and add beef, then reduce heat and simmer, covered, stirring occasionally, until meat is very tender, about 1 1/2 hours. Stir in rum and olives and simmer, uncovered, 10 minutes, then season with salt and pepper. Discard bay leaf. Cooks' note:Stew can be made 3 days ahead and cooled completely, uncovered, then chilled, covered. Reheat before serving.