Baked Fish Sticks Diablo
- Preparing Time: -
- Total Time: -
- Served Person: Makes 4 servings
- 1 tablespoon dijon mustard
- 1 tablespoon chopped fresh dill
- 1/2 teaspoon cayenne pepper
- 1 tablespoon fresh lemon juice
- lemon wedges
- Carbohydrate 20 g(7%)
- Cholesterol 131 mg(44%)
- Fat 22 g(34%)
- Fiber 2 g(6%)
- Protein 38 g(76%)
- Saturated Fat 12 g(61%)
- Sodium 330 mg(14%)
- Calories 427
Preparation Preheat oven to 475°F. Whisk first 4 ingredients in pie dish. Mix breadcrumbs with cayenne in another shallow dish. Heat 2 baking sheets in oven until hot, about 5 minutes. Brush with oil. Dip fish, 1 strip at a time, in butter mixture, then in crumbs. Turn to coat. Place 1 inch apart on prepared sheets. Bake until crumbs are golden and fish is opaque in center, about 6 minutes per side. Garnish with lemon wedges; serve.
Preparation Preheat oven to 475°F. Whisk first 4 ingredients in pie dish. Mix breadcrumbs with cayenne in another shallow dish. Heat 2 baking sheets in oven until hot, about 5 minutes. Brush with oil. Dip fish, 1 strip at a time, in butter mixture, then in crumbs. Turn to coat. Place 1 inch apart on prepared sheets. Bake until crumbs are golden and fish is opaque in center, about 6 minutes per side. Garnish with lemon wedges; serve.
