Bulgur Salad with Chickpeas, Roasted Peppers, and Spiced Cumin Dressing

Bulgur Salad with Chickpeas, Roasted Peppers, and Spiced Cumin Dressing
Bulgur Salad with Chickpeas, Roasted Peppers, and Spiced Cumin Dressing
Fine-grain bulgur, sometimes labeled "good for tabbouleh," is essential to this recipe, because coarsely ground bulgur will not soften when soaked in boiling water. A late-season tomato salad or sautéed cherry tomatoes with Indian flavors complete this meal.
  • Preparing Time: -
  • Total Time: -
  • Served Person: Serves 4 as a main course
Salad Appetizer Vegetarian Quick & Easy High Fiber Chickpea Bell Pepper Healthy Parsley Bulgur Lettuce Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free Kosher
  • 1 teaspoon honey
  • 1/4 cup extra-virgin olive oil
  • 1/2 teaspoon cayenne pepper
  • salt
  • 1 teaspoon ground cumin
  • 3 tablespoons fresh lemon juice
  • 3 cups boiling water
  • 1/4 cup minced fresh parsley leaves
  • Carbohydrate 95 g(32%)
  • Fat 19 g(29%)
  • Fiber 18 g(72%)
  • Protein 20 g(39%)
  • Saturated Fat 2 g(12%)
  • Sodium 1133 mg(47%)
  • Calories 595

Preparation 1. Place the bulgur in a large bowl. Add the boiling water and set aside, stirring occasionally, until the bulgur has softened, 15 to 20 minutes. Drain the bulgur, shaking the strainer and gently pressing out excess moisture. Return the bulgur to the bowl. 2. Meanwhile, whisk the lemon juice, honey, cumin, cayenne, and 1/2 teaspoon salt together in a small bowl. Whisk in the oil until the dressing is smooth. 3. Add the chickpeas, roasted peppers, and parsley to the bowl with the drained bulgur and stir to combine. Drizzle the dressing over the bulgur mixture and toss to combine. 4. Line each individual plate with several lettuce leaves. Mound some bulgur salad over the lettuce and tuck some pita wedges into the salad at several places around the plate. Serve. A Year in a Vegetarian Kitchen Houghton Mifflin

Preparation 1. Place the bulgur in a large bowl. Add the boiling water and set aside, stirring occasionally, until the bulgur has softened, 15 to 20 minutes. Drain the bulgur, shaking the strainer and gently pressing out excess moisture. Return the bulgur to the bowl. 2. Meanwhile, whisk the lemon juice, honey, cumin, cayenne, and 1/2 teaspoon salt together in a small bowl. Whisk in the oil until the dressing is smooth. 3. Add the chickpeas, roasted peppers, and parsley to the bowl with the drained bulgur and stir to combine. Drizzle the dressing over the bulgur mixture and toss to combine. 4. Line each individual plate with several lettuce leaves. Mound some bulgur salad over the lettuce and tuck some pita wedges into the salad at several places around the plate. Serve. A Year in a Vegetarian Kitchen Houghton Mifflin