Lentils San Stefano

Lentils San Stefano
Lentils San Stefano
Santo Stefano di Sessanio produces some of the best lentils in Abruzzo. Small French lentils make a good substitute.
  • Preparing Time: -
  • Total Time: -
  • Served Person: Makes 4 main-course servings
Italian Pork Potato Tomato Side Basil Lentil Winter Gourmet Dairy Free Peanut Free Tree Nut Free Soy Free
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon sugar
  • 3 tablespoons olive oil
  • 8 cups cold water
  • 3 tablespoons chopped fresh basil
  • 1 tablespoon finely chopped fresh oregano
  • 1 turkish or 1/2 california bay leaf
  • 2 large garlic cloves, finely chopped
  • 1 large onion, finely chopped
  • Carbohydrate 66 g(22%)
  • Cholesterol 9 mg(3%)
  • Fat 17 g(27%)
  • Fiber 11 g(45%)
  • Protein 20 g(40%)
  • Saturated Fat 4 g(18%)
  • Sodium 939 mg(39%)
  • Calories 488

Preparation Bring 3 cups water and bay leaf to a boil in a 2- to 3-quart saucepan, then add lentils and simmer, uncovered, 2 minutes. Remove pan from heat and let lentils soak 1 hour. Drain lentils in a colander. Cook pork fat in a 6-quart heavy pot over moderate heat, stirring occasionally, until deep golden and some fat is rendered, 6 to 8 minutes, then discard solids. (If using bacon, transfer with a slotted spoon to paper towels to drain and reserve for garnish.) Add oil to fat in pot and heat over moderately high heat until hot but not smoking, then fry bread, turning once, until golden, about 1 minute total. Transfer toasts to paper towels to drain and lightly season with salt. Add potatoes to fat in pot and sauté, stirring, until golden, 7 to 8 minutes. Transfer with a slotted spoon to fresh paper towels to drain. Add onion and garlic to pot and sauté, stirring, until golden, 6 to 8 minutes. Stir in lentils, tomatoes with their juice, sugar, salt, pepper, and remaining 5 cups water and simmer, uncovered, stirring occasionally, until lentils are just tender and stew is thickened, 40 to 45 minutes. Discard bay leaf and stir in potatoes, basil, oregano, and salt and pepper to taste. Thin stew with water if desired, then serve over toasts or with toasts on the side. Sprinkle with bacon if using. *Available at specialty foods shops and natural foods stores.

Preparation Bring 3 cups water and bay leaf to a boil in a 2- to 3-quart saucepan, then add lentils and simmer, uncovered, 2 minutes. Remove pan from heat and let lentils soak 1 hour. Drain lentils in a colander. Cook pork fat in a 6-quart heavy pot over moderate heat, stirring occasionally, until deep golden and some fat is rendered, 6 to 8 minutes, then discard solids. (If using bacon, transfer with a slotted spoon to paper towels to drain and reserve for garnish.) Add oil to fat in pot and heat over moderately high heat until hot but not smoking, then fry bread, turning once, until golden, about 1 minute total. Transfer toasts to paper towels to drain and lightly season with salt. Add potatoes to fat in pot and sauté, stirring, until golden, 7 to 8 minutes. Transfer with a slotted spoon to fresh paper towels to drain. Add onion and garlic to pot and sauté, stirring, until golden, 6 to 8 minutes. Stir in lentils, tomatoes with their juice, sugar, salt, pepper, and remaining 5 cups water and simmer, uncovered, stirring occasionally, until lentils are just tender and stew is thickened, 40 to 45 minutes. Discard bay leaf and stir in potatoes, basil, oregano, and salt and pepper to taste. Thin stew with water if desired, then serve over toasts or with toasts on the side. Sprinkle with bacon if using. *Available at specialty foods shops and natural foods stores.