Just Peachy Smoothie
Sunday snack. From Sanctuary on Camelback Mountain in Paradise Valley, Arizona. A (barely detectable!) hit of flaxseed oil transforms this smoothie into a treat for your digestive system. (Flaxseed aids regularity.) The oil is rich in healthful omega-3 fatty acids.
- Preparing Time: -
- Total Time: -
- Served Person: Makes 2 shakes (10 oz each)
Fruit Juice
Smoothie
Non-Alcoholic
Blender
Peach
Banana
Honey
Self
Drink
- 2 tsp honey
- 1 medium banana
Preparation Combine ingredients in blender and puree until smooth. Pour into 2 tall glasses. Nutritional analysis per serving: 269 calories, 5 g fat (0.64 g saturated fat), 55 g carbohydrates, 1.5 g protein, 4 g fiber Nutritional analysis provided by Self
Preparation Combine ingredients in blender and puree until smooth. Pour into 2 tall glasses. Nutritional analysis per serving: 269 calories, 5 g fat (0.64 g saturated fat), 55 g carbohydrates, 1.5 g protein, 4 g fiber Nutritional analysis provided by Self
