Southwestern Turkey Burger
- Preparing Time: -
- Total Time: -
- Served Person: Makes 4 servings
- 1/4 tsp salt
- 1/3 cup chopped fresh cilantro
- 2/3 cup chopped onion
- 1 tbsp canola oil
- 1/3 cup breadcrumbs
Preparation In a large bowl, combine egg white, cheese, turkey, salt, kidney beans, breadcrumbs, onion, cilantro, and salsa and mix thoroughly. Divide the mixture and form into 4 patties. Tuck any pieces of cheese into the burgers with your fingertip to prevent scorching. Heat oil in a large nonstick pan over medium heat. Add burgers and cook 6 to 7 minutes per side or until cooked through. Serve on English muffins, accompanied by lettuce and extra salsa (to use as a topping). Nutritional analysis per serving: 495 calories, 17 g fat (6 g saturated fat); 54 g carbohydrates, 34 g protein Nutritional analysis provided by Self
Preparation In a large bowl, combine egg white, cheese, turkey, salt, kidney beans, breadcrumbs, onion, cilantro, and salsa and mix thoroughly. Divide the mixture and form into 4 patties. Tuck any pieces of cheese into the burgers with your fingertip to prevent scorching. Heat oil in a large nonstick pan over medium heat. Add burgers and cook 6 to 7 minutes per side or until cooked through. Serve on English muffins, accompanied by lettuce and extra salsa (to use as a topping). Nutritional analysis per serving: 495 calories, 17 g fat (6 g saturated fat); 54 g carbohydrates, 34 g protein Nutritional analysis provided by Self
