Miso Chicken
- Preparing Time: -
- Total Time: -
- Served Person: Makes 4 servings
- 1/4 teaspoon red pepper flakes
- 1 teaspoon canola oil
- 1 1/2 teaspoons chopped garlic
Preparation Place chicken in a shallow dish. Combine marinade ingredients with 1 tablespoon water; pour over meat. Chill, covered, 1 to 2 hours. Remove chicken from marinade; drain excess. Heat canola oil in a large skillet over medium-high heat. Cook chicken until no longer pink in the center, about 4 minutes per side. Serve with Roasted Corn and Edamame Salad . Nutritional analysis per serving: 155 calories, 3.7 g fat (0.6 saturated), 1.9 g carbs, 0.3 g fiber, 27 g protein Nutritional analysis provided by Self See Nutrition Data's analysis of this recipe ›
Preparation Place chicken in a shallow dish. Combine marinade ingredients with 1 tablespoon water; pour over meat. Chill, covered, 1 to 2 hours. Remove chicken from marinade; drain excess. Heat canola oil in a large skillet over medium-high heat. Cook chicken until no longer pink in the center, about 4 minutes per side. Serve with Roasted Corn and Edamame Salad . Nutritional analysis per serving: 155 calories, 3.7 g fat (0.6 saturated), 1.9 g carbs, 0.3 g fiber, 27 g protein Nutritional analysis provided by Self See Nutrition Data's analysis of this recipe ›
