Miso-Glazed Sea Bass with Asparagus
- Preparing Time: -
- Total Time: -
- Served Person: Makes 4 servings
- 2 teaspoons olive oil
- 1/8 teaspoon black pepper
- 1 teaspoon fresh lemon juice
- 1 1/2 teaspoons sugar
- 1/2 teaspoon water
- Carbohydrate 8 g(3%)
- Cholesterol 64 mg(21%)
- Fat 6 g(9%)
- Fiber 3 g(11%)
- Protein 32 g(64%)
- Saturated Fat 1 g(6%)
- Sodium 425 mg(18%)
- Calories 217
Preparation Preheat broiler. Lightly oil a 17- by 12-inch shallow baking pan. Whisk together miso, sugar, lemon juice, water, and pepper in a bowl. Toss together asparagus, oil, and a pinch of salt in a large bowl. Arrange fish, skin sides down, in baking pan and spread miso mixture evenly on top. Arrange asparagus in 1 layer around fish and broil 5 to 6 inches from heat until fish is just cooked through and asparagus is crisp-tender, 8 to 12 minutes.
Preparation Preheat broiler. Lightly oil a 17- by 12-inch shallow baking pan. Whisk together miso, sugar, lemon juice, water, and pepper in a bowl. Toss together asparagus, oil, and a pinch of salt in a large bowl. Arrange fish, skin sides down, in baking pan and spread miso mixture evenly on top. Arrange asparagus in 1 layer around fish and broil 5 to 6 inches from heat until fish is just cooked through and asparagus is crisp-tender, 8 to 12 minutes.
