Broiled Chicken with Bacon Over Egg Fried Rice
- Preparing Time: -
- Total Time: -
- Served Person: Makes 2 servings
- 1 large egg
- 1/4 teaspoon soy sauce
- 1/8 teaspoon asian sesame oil
- 1 bunch scallions, cut into 1-inch pieces
- 1 1/2 tablespoons vegetable oil, divided
- Carbohydrate 45 g(15%)
- Cholesterol 258 mg(86%)
- Fat 50 g(77%)
- Fiber 2 g(8%)
- Protein 36 g(72%)
- Saturated Fat 12 g(61%)
- Sodium 394 mg(16%)
- Calories 781
Preparation Preheat broiler. Toss chicken, scallions, and bacon with 1/2 tablespoon vegetable oil and a scant 1/2 teaspoon each of salt and pepper in a 4-sided sheet pan. Broil 4 to 5 inches from heat, stirring once or twice, until chicken is just cooked through, about 10 minutes. Meanwhile, beat egg with soy sauce, sesame oil, and a pinch of salt. Heat 1/2 tablespoon vegetable oil in a 10-inch nonstick skillet over medium-high heat until hot. Add egg mixture and cook, stirring, until almost set, about 45 seconds. Transfer to a bowl. Heat remaining 1/2 tablespoon vegetable oil in skillet over medium-high heat until hot, then stir-fry rice until hot, about 5 minutes. Add egg and stir-fry 1 minute. Season with salt. Serve chicken with rice.
Preparation Preheat broiler. Toss chicken, scallions, and bacon with 1/2 tablespoon vegetable oil and a scant 1/2 teaspoon each of salt and pepper in a 4-sided sheet pan. Broil 4 to 5 inches from heat, stirring once or twice, until chicken is just cooked through, about 10 minutes. Meanwhile, beat egg with soy sauce, sesame oil, and a pinch of salt. Heat 1/2 tablespoon vegetable oil in a 10-inch nonstick skillet over medium-high heat until hot. Add egg mixture and cook, stirring, until almost set, about 45 seconds. Transfer to a bowl. Heat remaining 1/2 tablespoon vegetable oil in skillet over medium-high heat until hot, then stir-fry rice until hot, about 5 minutes. Add egg and stir-fry 1 minute. Season with salt. Serve chicken with rice.
