Teriyaki Tofu Triangles

Preparation 1. Combine all the ingredients for the marinade in a small bowl and stir together. 2. Cut the tofu into 1/2-inch-thick slices. Blot well between clean tea towels or several layers of paper towels, then cut each slice through the thickness again to make 1/4-inch-thick slices. Blot briefly again. 3. Cut each slice into 2 squares, then each square on the diagonal into 2 triangles. Place in a shallow pan and drizzle with the marinade. Gently turn the tofu pieces over so that both sides are coated with marinade. Let stand for 10 minutes or so. 4. Heat a wide nonstick skillet. Transfer the tofu and marinade into the skillet. Cook over medium-high heat, stirring gently and frequently, until the tofu is nicely browned on most sides. Scatter scallions over the tofu if desired, and serve at once. Per serving: 72.3 calories, 42.0 calories from fat, 4.7 g total fat, 0.7 g saturated fat, 0.1 g mcholesterol, 493.1 mg sodium, 7.1 g total carbs, 0.3 g dietary fiber, 3.9 g sugars, 0.8 g protein Nutritional analysis provided by TasteBook, using the USDA Nutrition Database The Vegetarian Family Cookbook by Nava Atlas. Copyright © 2004 by Nava Atlas. Published by Broadway Books. All Rights Reserved. Nava Atlas is the author of nine cookbooks, including The Vegetarian Family Cookbook, The Vegetarian 5-Ingredient Gourmet, and Vegetarian Soups for All Seasons. She lives in the Hudson Valley region of New York with her husband and two teenage sons (all vegans).

Preparation 1. Combine all the ingredients for the marinade in a small bowl and stir together. 2. Cut the tofu into 1/2-inch-thick slices. Blot well between clean tea towels or several layers of paper towels, then cut each slice through the thickness again to make 1/4-inch-thick slices. Blot briefly again. 3. Cut each slice into 2 squares, then each square on the diagonal into 2 triangles. Place in a shallow pan and drizzle with the marinade. Gently turn the tofu pieces over so that both sides are coated with marinade. Let stand for 10 minutes or so. 4. Heat a wide nonstick skillet. Transfer the tofu and marinade into the skillet. Cook over medium-high heat, stirring gently and frequently, until the tofu is nicely browned on most sides. Scatter scallions over the tofu if desired, and serve at once. Per serving: 72.3 calories, 42.0 calories from fat, 4.7 g total fat, 0.7 g saturated fat, 0.1 g mcholesterol, 493.1 mg sodium, 7.1 g total carbs, 0.3 g dietary fiber, 3.9 g sugars, 0.8 g protein Nutritional analysis provided by TasteBook, using the USDA Nutrition Database The Vegetarian Family Cookbook by Nava Atlas. Copyright © 2004 by Nava Atlas. Published by Broadway Books. All Rights Reserved. Nava Atlas is the author of nine cookbooks, including The Vegetarian Family Cookbook, The Vegetarian 5-Ingredient Gourmet, and Vegetarian Soups for All Seasons. She lives in the Hudson Valley region of New York with her husband and two teenage sons (all vegans).