Baked Halibut with Almonds
- Preparing Time: -
- Total Time: -
- Served Person: Makes 6 servings
- 1/4 teaspoon salt
- 2 tablespoons fresh lemon juice
- 1/4 cup dry white wine
- nonstick vegetable oil spray
- 1/2 cup golden raisins
- 1/2 cup yellow cornmeal
- pinch of ground black pepper
- 1/2 cup chopped toasted almonds
- 2 tablespoons chopped fresh italian parsley
- 1/4 cup (1/2 stick) butter
Preparation Preheat oven to 400°F. Spray baking sheet with nonstick spray. Whisk cornmeal, 1/4 teaspoon salt, and pinch of black pepper in small bowl. Dredge fish in cornmeal mixture and place on prepared sheet. Bake fish until just opaque in center, 10 to 13 minutes, depending on thickness of fillets. Meanwhile, melt butter in small saucepan over medium heat. Add raisins and wine; bring to boil. Reduce heat and simmer 5 minutes to soften raisins. Add almonds, lemon juice, and parsley. Place fish on platter. Spoon sauce over. Per serving: 477.0 kcal calories, 39.8% calories from fat, 21.1 g fat, 8.0 g saturated fat, 84.4 mg cholesterol, 30.3 g carbohydrates, 5.0 g dietary fiber, 15.2 g total sugars, 25.3 g net carbohydrates, 39.4 g protein Nutritional analysis provided by Bon Appétit
Preparation Preheat oven to 400°F. Spray baking sheet with nonstick spray. Whisk cornmeal, 1/4 teaspoon salt, and pinch of black pepper in small bowl. Dredge fish in cornmeal mixture and place on prepared sheet. Bake fish until just opaque in center, 10 to 13 minutes, depending on thickness of fillets. Meanwhile, melt butter in small saucepan over medium heat. Add raisins and wine; bring to boil. Reduce heat and simmer 5 minutes to soften raisins. Add almonds, lemon juice, and parsley. Place fish on platter. Spoon sauce over. Per serving: 477.0 kcal calories, 39.8% calories from fat, 21.1 g fat, 8.0 g saturated fat, 84.4 mg cholesterol, 30.3 g carbohydrates, 5.0 g dietary fiber, 15.2 g total sugars, 25.3 g net carbohydrates, 39.4 g protein Nutritional analysis provided by Bon Appétit
