Udon with Mushroom Broth, Cabbage, and Yams

Udon with Mushroom Broth, Cabbage, and Yams
Udon with Mushroom Broth, Cabbage, and Yams
A Japanese-style noodle soup that's full of healthful things: mushrooms, yams, carrots—and even salty, savory, vitamin-and mineral-rich seaweed. For details on the ingredients used in this dish, see "Ingredient Tips" at the end of the recipe.
  • Preparing Time: -
  • Total Time: -
  • Served Person: Makes 4 to 6 servings
Japanese Soup/Stew Ginger Mushroom Low Fat Vegetarian High Fiber Dinner Lunch Tofu Sweet Potato/Yam Healthy Low Cholesterol Cabbage Noodle Lemongrass Soy Sauce Simmer Bon Appétit Pescatarian Dairy Free Peanut Free Tree Nut Free No Sugar Added Kosher
  • 3 cups water
  • 1 cup sliced green onions
  • 1 teaspoon unseasoned rice vinegar
  • tamari soy sauce
  • sambal oelek
  • 2 teaspoons tamari soy sauce

PreparationFor broth: Bring broth and 3 cups water to simmer in large pot over medium heat. Add cilantro, mushrooms, sliced ginger, and lemongrass. Cover; simmer until mushrooms are tender, about 30 minutes. Rinse kombu; add to broth. Simmer 1 minute. Using tongs, remove kombu and mushrooms; discard kombu. Transfer mushrooms to work surface; cut off stems and discard. Cut each mushroom into 3 to 4 strips. Strain broth through fine-mesh strainer into another large pot; discard solids in strainer. Add tamari and rice vinegar to broth. DO AHEAD: Can be made 1 day ahead. Cover and chill mushrooms. Cool, cover, and chill broth. For garnishes: Bring large pot of salted water to boil. Cook yams until just tender, 4 to 5 minutes. Using skimmer, transfer to medium bowl. Cook snow peas, cabbage, and carrots separately until crisp-tender (snow peas, 30 seconds; cabbage, 1 1/2 minutes; carrots, 2 minutes). Using skimmer, transfer vegetables to separate bowls. Reserve cooking liquid. DO AHEAD: Vegetables can be cooked 2 hours ahead. Let vegetables and liquid stand at room temperature. Bring cooking liquid to boil. Sprinkle with salt. Add noodles; cook until tender but still firm to bite, stirring often. Drain; rinse. Meanwhile, bring vegetable broth to simmer. Add green onions and ginger strips. Season with salt and pepper. Using tongs, divide noodles among bowls. Divide mushrooms, yams, snow peas, cabbage, and carrots among bowls, each in separate mound. Divide tofu, if using, among bowls. Ladle broth over and serve, passing sambal oelek and tamari separately. Ingredient tips:Lemongrass, an herb that resembles a green onion, has a mild lemony flavor. Kombu (a.k.a. kelp) is a variety of seaweed that’s often used for making stock. It's usually sold dried. Tamari is a dark sauce made from soybeans. Udon is a thick wheat-or corn-based Japanese noodle. Sambal oelek, a spicy chili sauce, is a common ingredient in Indonesian and Chinese cooking. Look for these ingredients in the Asian foods section of some supermarkets and at Asian markets.Per serving: (Analysis includes tofu.) kcal calories, 6.4 % calories from fat, 2.4 g fat, 0.0 g saturated fat, 0 mg cholesterol, 62.4 g carbohydrates, 9.4 g dietary fiber, 10.5 g total sugars, 53.0 g net carbohydrates, 12.0 g protein Nutritional analysis provided by Bon Appétit

PreparationFor broth: Bring broth and 3 cups water to simmer in large pot over medium heat. Add cilantro, mushrooms, sliced ginger, and lemongrass. Cover; simmer until mushrooms are tender, about 30 minutes. Rinse kombu; add to broth. Simmer 1 minute. Using tongs, remove kombu and mushrooms; discard kombu. Transfer mushrooms to work surface; cut off stems and discard. Cut each mushroom into 3 to 4 strips. Strain broth through fine-mesh strainer into another large pot; discard solids in strainer. Add tamari and rice vinegar to broth. DO AHEAD: Can be made 1 day ahead. Cover and chill mushrooms. Cool, cover, and chill broth. For garnishes: Bring large pot of salted water to boil. Cook yams until just tender, 4 to 5 minutes. Using skimmer, transfer to medium bowl. Cook snow peas, cabbage, and carrots separately until crisp-tender (snow peas, 30 seconds; cabbage, 1 1/2 minutes; carrots, 2 minutes). Using skimmer, transfer vegetables to separate bowls. Reserve cooking liquid. DO AHEAD: Vegetables can be cooked 2 hours ahead. Let vegetables and liquid stand at room temperature. Bring cooking liquid to boil. Sprinkle with salt. Add noodles; cook until tender but still firm to bite, stirring often. Drain; rinse. Meanwhile, bring vegetable broth to simmer. Add green onions and ginger strips. Season with salt and pepper. Using tongs, divide noodles among bowls. Divide mushrooms, yams, snow peas, cabbage, and carrots among bowls, each in separate mound. Divide tofu, if using, among bowls. Ladle broth over and serve, passing sambal oelek and tamari separately. Ingredient tips:Lemongrass, an herb that resembles a green onion, has a mild lemony flavor. Kombu (a.k.a. kelp) is a variety of seaweed that’s often used for making stock. It's usually sold dried. Tamari is a dark sauce made from soybeans. Udon is a thick wheat-or corn-based Japanese noodle. Sambal oelek, a spicy chili sauce, is a common ingredient in Indonesian and Chinese cooking. Look for these ingredients in the Asian foods section of some supermarkets and at Asian markets.Per serving: (Analysis includes tofu.) kcal calories, 6.4 % calories from fat, 2.4 g fat, 0.0 g saturated fat, 0 mg cholesterol, 62.4 g carbohydrates, 9.4 g dietary fiber, 10.5 g total sugars, 53.0 g net carbohydrates, 12.0 g protein Nutritional analysis provided by Bon Appétit