Butternut Squash and Fried Sage Pasta

Butternut Squash and Fried Sage Pasta
Butternut Squash and Fried Sage Pasta
A hearty bowl of pasta plus savory cheese? You'd never know this whole-grain comfort food is diet-friendly! Squash supplies all the vitamin A you need for the day.
  • Preparing Time: -
  • Total Time: -
  • Served Person: Makes 4 servings
Pasta Vegetarian Kid-Friendly Quick & Easy Dinner Lunch Squash Sage Self Pescatarian Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher Small Plates
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon olive oil
  • 1/4 cup grated parmesan
  • 2 garlic cloves, finely chopped
  • 1 medium red onion, thinly sliced
  • 8 sage leaves

Preparation Cook penne as directed on package. Heat oil in a large skillet over medium heat. Fry sage, turning once, until crisp on both sides, about 1 minute per side. Transfer to a paper towel. Add onion and garlic to skillet. Cook, stirring frequently, until soft and golden, about 3 minutes. Add squash, 3/4 cup water, salt and pepper. Cover and simmer, stirring occasionally, until squash softens, 5 to 7 minutes. Drain pasta, reserving 1 cup cooking water. Return pasta to pot and add squash mixture; stir over low heat, adding some reserved cooking water if necessary, until pasta is coated, about 1 minute. Serve, garnished with cheese and sage. Per serving: 337 calories, 6.5 g fat (1.4 g saturated), 63 g carbohydrates, 10 g fiber, 11 g protein Nutritional analysis provided by Self

Preparation Cook penne as directed on package. Heat oil in a large skillet over medium heat. Fry sage, turning once, until crisp on both sides, about 1 minute per side. Transfer to a paper towel. Add onion and garlic to skillet. Cook, stirring frequently, until soft and golden, about 3 minutes. Add squash, 3/4 cup water, salt and pepper. Cover and simmer, stirring occasionally, until squash softens, 5 to 7 minutes. Drain pasta, reserving 1 cup cooking water. Return pasta to pot and add squash mixture; stir over low heat, adding some reserved cooking water if necessary, until pasta is coated, about 1 minute. Serve, garnished with cheese and sage. Per serving: 337 calories, 6.5 g fat (1.4 g saturated), 63 g carbohydrates, 10 g fiber, 11 g protein Nutritional analysis provided by Self