Seared Tuna with Olive-Tapenade Vinaigrette and Arugula

Seared Tuna with Olive-Tapenade Vinaigrette and Arugula
Seared Tuna with Olive-Tapenade Vinaigrette and Arugula
Mixed-olive tapenade is available in the refrigerated deli section of many supermarkets. Use a version that is chopped, not smooth.
  • Preparing Time: -
  • Total Time: -
  • Served Person: Makes 4 servings
Olive Quick & Easy High Fiber Dinner Basil Tuna Arugula Bon Appétit Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free Kosher
  • 1/2 cup chopped fresh basil
  • 1/2 cup chopped red onion
  • 1/4 cup white balsamic vinegar

Preparation Mix tapenade, onion, basil, 5 tablespoons oil, vinegar, and lemon peel in medium bowl; season with salt and pepper. Brush baguette slices and tuna on both sides with oil. Sprinkle tuna with salt and pepper. Heat large nonstick skillet over medium-high heat. Add baguette slices; toast until golden, 3 to 4 minutes per side. Transfer to plate. Add tuna to same skillet; cook to desired doneness, 1 to 2 minutes per side for medium-rare. Divide arugula among 4 plates. Cut tuna into slices; arrange atop arugula. Spoon tapenade vinaigrette over tuna. Place 2 baguette slices alongside each and serve. Per serving: 660.8 kcal calories, 49.2 % calories from fat, 36.1 g fat, 5.0 g saturated fat, 76.5 mg cholesterol, 35.5 g carbohydrates, 3.5 g dietary fiber, 5.0 g total sugars, 32.0 g net carbohydrates, 45.5 g protein Nutritional analysis provided by Bon Appétit

Preparation Mix tapenade, onion, basil, 5 tablespoons oil, vinegar, and lemon peel in medium bowl; season with salt and pepper. Brush baguette slices and tuna on both sides with oil. Sprinkle tuna with salt and pepper. Heat large nonstick skillet over medium-high heat. Add baguette slices; toast until golden, 3 to 4 minutes per side. Transfer to plate. Add tuna to same skillet; cook to desired doneness, 1 to 2 minutes per side for medium-rare. Divide arugula among 4 plates. Cut tuna into slices; arrange atop arugula. Spoon tapenade vinaigrette over tuna. Place 2 baguette slices alongside each and serve. Per serving: 660.8 kcal calories, 49.2 % calories from fat, 36.1 g fat, 5.0 g saturated fat, 76.5 mg cholesterol, 35.5 g carbohydrates, 3.5 g dietary fiber, 5.0 g total sugars, 32.0 g net carbohydrates, 45.5 g protein Nutritional analysis provided by Bon Appétit