Bass with Herbed Rice and Coconut-Vegetable Chowder

Bass with Herbed Rice and Coconut-Vegetable Chowder
Bass with Herbed Rice and Coconut-Vegetable Chowder
Happy restaurant uses local farmraised hybrid striped bass, rated a "Best Choice" by Monterey Bay Aquarium's Seafood Watch guide, for this Thai-inspired dish.
  • Preparing Time: -
  • Total Time: -
  • Served Person: Makes 6 servings
Asian Fish Herb Potato Rice Low Fat High Fiber Dinner Sweet Potato/Yam Breadcrumbs Bon Appétit Pescatarian
  • 1 large egg
  • 1 tablespoon vegetable oil
  • 1/2 cup water
  • 3/4 cup chopped onion
  • 1 cup all purpose flour
  • 2 tablespoons fish sauce
  • lime wedges
  • 2 cups vegetable broth
  • vegetable oil (for frying)
  • 2 cups panko (japanese breadcrumbs)
  • 1 garlic clove, crushed
  • 1 tablespoon minced peeled fresh ginger
  • Carbohydrate 137 g(46%)
  • Cholesterol 4031 mg(1344%)
  • Fat 981 g(1510%)
  • Fiber 7 g(26%)
  • Protein 898 g(1796%)
  • Saturated Fat 102 g(509%)
  • Sodium 4102 mg(171%)
  • Calories 13067

PreparationFor chowder: Heat oil in heavy large pot over medium heat. Add next 6 ingredients. Cover and cook until onion is soft, stirring occasionally, about 4 minutes. Add coconut milk and next 4 ingredients and bring to boil. Reduce heat to low and simmer uncovered 1 hour. Strain into large saucepan, pressing on solids in strainer. If necessary, simmer broth until reduced to 4 cups. Meanwhile, cook yam cubes in large saucepan of boiling salted water until just tender, 6 to 8 minutes. Using skimmer, transfer yam to bowl. Add Yukon Gold potatoes to same saucepan and cook until just tender, about 10 minutes. Drain; add to bowl with yam. DO AHEAD: Broth and potatoes can be made 1 day ahead. Cool, cover separately, and chill. Bring coconut-carrot broth to simmer over medium heat. Add all cooked potatoes, sugar snap peas, red bell pepper, and carrot. Simmer until all vegetables are tender, 5 to 6 minutes. For fish: Place flour in shallow bowl. Combine 1/2 cup water and egg in another shallow bowl; whisk to blend. Place panko in third shallow bowl. Sprinkle fish pieces with salt and pepper. Coat in flour, then egg mixture, then panko. Pour enough oil into large nonstick skillet to coat bottom. Heat oil over medium-high heat. Add fish to skillet. Cook until golden and crisp and just opaque in center, about 3 minutes per side.

PreparationFor chowder: Heat oil in heavy large pot over medium heat. Add next 6 ingredients. Cover and cook until onion is soft, stirring occasionally, about 4 minutes. Add coconut milk and next 4 ingredients and bring to boil. Reduce heat to low and simmer uncovered 1 hour. Strain into large saucepan, pressing on solids in strainer. If necessary, simmer broth until reduced to 4 cups. Meanwhile, cook yam cubes in large saucepan of boiling salted water until just tender, 6 to 8 minutes. Using skimmer, transfer yam to bowl. Add Yukon Gold potatoes to same saucepan and cook until just tender, about 10 minutes. Drain; add to bowl with yam. DO AHEAD: Broth and potatoes can be made 1 day ahead. Cool, cover separately, and chill. Bring coconut-carrot broth to simmer over medium heat. Add all cooked potatoes, sugar snap peas, red bell pepper, and carrot. Simmer until all vegetables are tender, 5 to 6 minutes. For fish: Place flour in shallow bowl. Combine 1/2 cup water and egg in another shallow bowl; whisk to blend. Place panko in third shallow bowl. Sprinkle fish pieces with salt and pepper. Coat in flour, then egg mixture, then panko. Pour enough oil into large nonstick skillet to coat bottom. Heat oil over medium-high heat. Add fish to skillet. Cook until golden and crisp and just opaque in center, about 3 minutes per side.