Ranch Bison Burger

Ranch Bison Burger
Ranch Bison Burger
Bison contains choline, a nutrient that may help keep stress at bay.
  • Preparing Time: -
  • Total Time: -
  • Served Person: Makes 4 servings
Sandwich Father's Day Backyard BBQ Dinner Lunch Cheddar Buffalo Spring Summer Grill Grill/Barbecue Healthy Jalapeño Self Sugar Conscious
  • 1/2 teaspoon salt
  • 1 teaspoon chili powder
  • 1/4 teaspoon freshly ground black pepper
  • vegetable oil cooking spray
  • lettuce (optional)

Preparation Cut 2 ounces cheddar into 1/4-inch dice; grate remaining 2 ounces cheddar. In a bowl, combine diced cheddar, bison, jalapeño, zest, chili powder, salt and pepper. Form bison mixture into four 3/4-inch-thick patties. Coat a grill rack or grill pan with cooking spray; heat over medium-high heat. Cook patties 5 minutes; flip and top each with 1/4 of grated cheddar; grill until internal temperature reaches 160°F, about 5 minutes. Place a patty on bottom of each roll. Garnish with zest and onion, lettuce, pickled jalapeño and ranch dressing, if desired. Top with other half of roll. *Can't find bison at your supermarket? Try Tony Little Body by Bison, available at HSN.com. Per serving: 404 calories, 8 g fat, 4 g saturated fat, 40 g carbohydrates, 1 g fiber, 39 g protein Nutritional analysis provided by Self

Preparation Cut 2 ounces cheddar into 1/4-inch dice; grate remaining 2 ounces cheddar. In a bowl, combine diced cheddar, bison, jalapeño, zest, chili powder, salt and pepper. Form bison mixture into four 3/4-inch-thick patties. Coat a grill rack or grill pan with cooking spray; heat over medium-high heat. Cook patties 5 minutes; flip and top each with 1/4 of grated cheddar; grill until internal temperature reaches 160°F, about 5 minutes. Place a patty on bottom of each roll. Garnish with zest and onion, lettuce, pickled jalapeño and ranch dressing, if desired. Top with other half of roll. *Can't find bison at your supermarket? Try Tony Little Body by Bison, available at HSN.com. Per serving: 404 calories, 8 g fat, 4 g saturated fat, 40 g carbohydrates, 1 g fiber, 39 g protein Nutritional analysis provided by Self