Vegetables à la Barigoule with Vanilla

Vegetables à la Barigoule with Vanilla
Vegetables à la Barigoule with Vanilla
Barigoule is typically a stew of artichokes. This version blends vegetables in a bit of vanilla-scented sauce.
  • Preparing Time: -
  • Total Time: -
  • Served Person: Makes 6 servings
Low Cal Low Sodium Vanilla Asparagus Broccoli Fennel Carrot Healthy Low Cholesterol Bon Appétit
  • kosher salt
  • 1 bay leaf
  • freshly ground black pepper
  • fresh cilantro leaves
  • 5 whole black peppercorns
  • 2 cups low-salt chicken broth
  • 4 sprigs thyme
  • 3 tablespoons olive oil, divided
  • 1 lemon
  • 1 vanilla bean, split lengthwise
  • 4 garlic cloves, crushed

Preparation Using a small sharp knife, cut all peel and white pith from lemon; discard. Cut flesh crosswise into 1/4"-thick slices; set aside. Line a large rimmed baking sheet with a kitchen towel. Cook broccoli in a large pot of boiling salted water for 1 minute. Using a slotted spoon, transfer to prepared sheet. Repeat in same pot with carrots, onions, asparagus, and fennel, returning water to a boil between batches. Place chicken broth in a small saucepan over low heat and scrape in seeds from vanilla bean; add bean. Bring to a simmer. Remove from heat; let infuse for 10 minutes. Heat 1 tablespoon oil in a large pot over medium heat. Add carrots, onions, fennel, and garlic; cook for 1 minute. Add coriander, next 3 ingredients, and infused broth with bean. Cover with lid slightly ajar; simmer until vegetables are crisp-tender, 12-15 minutes. Stir in broccoli and asparagus. Using a slotted spoon, transfer vegetables to a warm serving dish. Bring broth to a boil and cook until reduced to 1 cup. Remove broth from heat; whisk in remaining 2 tablespoons oil and 1 teaspoon vinegar. Season with salt, pepper, and additional vinegar, if desired. Pour sauce over vegetables. Garnish with lemon slices and cilantro. Per serving: 139 calories, 8 g fat, 16 g carbohydrates Nutritional analysis provided by Bon Appétit

Preparation Using a small sharp knife, cut all peel and white pith from lemon; discard. Cut flesh crosswise into 1/4"-thick slices; set aside. Line a large rimmed baking sheet with a kitchen towel. Cook broccoli in a large pot of boiling salted water for 1 minute. Using a slotted spoon, transfer to prepared sheet. Repeat in same pot with carrots, onions, asparagus, and fennel, returning water to a boil between batches. Place chicken broth in a small saucepan over low heat and scrape in seeds from vanilla bean; add bean. Bring to a simmer. Remove from heat; let infuse for 10 minutes. Heat 1 tablespoon oil in a large pot over medium heat. Add carrots, onions, fennel, and garlic; cook for 1 minute. Add coriander, next 3 ingredients, and infused broth with bean. Cover with lid slightly ajar; simmer until vegetables are crisp-tender, 12-15 minutes. Stir in broccoli and asparagus. Using a slotted spoon, transfer vegetables to a warm serving dish. Bring broth to a boil and cook until reduced to 1 cup. Remove broth from heat; whisk in remaining 2 tablespoons oil and 1 teaspoon vinegar. Season with salt, pepper, and additional vinegar, if desired. Pour sauce over vegetables. Garnish with lemon slices and cilantro. Per serving: 139 calories, 8 g fat, 16 g carbohydrates Nutritional analysis provided by Bon Appétit