Watermelon and Feta with Lime and Serrano Chili Peppers
- Preparing Time: -
- Total Time: -
- Served Person: Serves 8
- juice of 1 lime
- 1/4 cup cilantro leaves
- 3 pounds seedless watermelon, rind removed, cut into large dice (about 6 cups)
- 2 serrano chili peppers, seeded and minced
- 1/2 cup low-fat feta cheese, crumbled
PreparationMethod Place the watermelon in a large mixing bowl. Add the minced serrano chili pepper and lime juice to the bowl and toss gently until combined. Sprinkle with the feta and cilantro leaves and toss once more to incorporate. Refrigerate until ready to serve. Per serving: 54 calories, 1 g fat, 1 g saturated fat, 3 mg cholesterol, 119 mg sodium, 9 g carbohydrate, 7 g sugar, 1 g fiber, 3 g protein, 34 mg calcium Nutritional analysis provided by Art Smith's Healthy Comfort From Art Smith's Healthy Comfort © 2013 by Art Smith. Reprinted with permission by Harper One, an imprint of HarperCollins Publishers Buy the full book from HarperCollins or from Amazon.
PreparationMethod Place the watermelon in a large mixing bowl. Add the minced serrano chili pepper and lime juice to the bowl and toss gently until combined. Sprinkle with the feta and cilantro leaves and toss once more to incorporate. Refrigerate until ready to serve. Per serving: 54 calories, 1 g fat, 1 g saturated fat, 3 mg cholesterol, 119 mg sodium, 9 g carbohydrate, 7 g sugar, 1 g fiber, 3 g protein, 34 mg calcium Nutritional analysis provided by Art Smith's Healthy Comfort From Art Smith's Healthy Comfort © 2013 by Art Smith. Reprinted with permission by Harper One, an imprint of HarperCollins Publishers Buy the full book from HarperCollins or from Amazon.
