English Pea Hummus

English Pea Hummus
English Pea Hummus
Though the healthful and now mainstream Middle Eastern dip we know as hummus typically includes chickpeas and sesame tahini, this adaptation contains neither. Rather, its similarly smooth texture comes from the natural starch and protein of the English pea. In the summer, I make a variation of this using blanched field peas of any variety, and I substitute thyme for the spring herbs and fresh garlic in place of the early green garlic of spring.
  • Preparing Time: -
  • Total Time: -
  • Served Person: 1 1/2 cups
Middle Eastern Condiment/Spread Low Fat Kid-Friendly Quick & Easy High Fiber Low/No Sugar Wheat/Gluten-Free Pea Healthy Low Cholesterol Vegan Picnic Small Plates
  • 2 tablespoons lemon juice
  • 6 tablespoons extra virgin olive oil
  • 2 tablespoons fresh mint leaves
  • kosher salt: 1 cup, plus 1/2 teaspoon or more to taste
  • 2 cups fresh shelled english peas (about 2 pounds unshelled)
  • 1 stalk green garlic, chopped (or 1 small garlic clove, chopped)
  • 1 tablespoon fresh chervil leaves
  • 1/4 teaspoon freshly ground black pepper, plus more to taste
  • Carbohydrate 18 g(6%)
  • Fat 27 g(42%)
  • Fiber 5 g(22%)
  • Protein 6 g(12%)
  • Saturated Fat 4 g(19%)
  • Sodium 322 mg(13%)
  • Calories 333

Preparation In a large saucepan over high heat, bring 3 quarts water and 1/2 cup kosher salt to a boil. Prepare an ice bath of 3 quarts water and ice with 1/2 cup kosher salt stirred in until dissolved. Add the shelled English peas to the boiling water and cook until tender, 2 to 4 minutes. When sweet and tender, immediately remove the peas from the boiling water with a slotted spoon and transfer to the ice bath to stop the cooking. Let sit until the peas are fully cooled, 1 to 2 minutes, then drain. Combine blanched peas, green garlic, mint, chervil, lemon, olive oil, 1/2 teaspoon salt, and the pepper in a food processor and puree until smooth. Taste for seasoning and adjust as needed. Serve with crudités or Crackers. From Root to Leaf: A Southern Chef Cooks Through the Seasons, copyright © 2015 by Steven Satterfield. Reprinted by permission from HarperWave, and imprint of Harper Collins Publishers. Buy the full book from HarperCollins or from Amazon.

Preparation In a large saucepan over high heat, bring 3 quarts water and 1/2 cup kosher salt to a boil. Prepare an ice bath of 3 quarts water and ice with 1/2 cup kosher salt stirred in until dissolved. Add the shelled English peas to the boiling water and cook until tender, 2 to 4 minutes. When sweet and tender, immediately remove the peas from the boiling water with a slotted spoon and transfer to the ice bath to stop the cooking. Let sit until the peas are fully cooled, 1 to 2 minutes, then drain. Combine blanched peas, green garlic, mint, chervil, lemon, olive oil, 1/2 teaspoon salt, and the pepper in a food processor and puree until smooth. Taste for seasoning and adjust as needed. Serve with crudités or Crackers. From Root to Leaf: A Southern Chef Cooks Through the Seasons, copyright © 2015 by Steven Satterfield. Reprinted by permission from HarperWave, and imprint of Harper Collins Publishers. Buy the full book from HarperCollins or from Amazon.