Irish Stew with Pearl Barley
- Preparing Time: -
- Total Time: -
- Served Person: 4–6 servings
- salt and freshly ground black pepper
- 4 (12-oz., 1 1/4-inch–thick) bone-in lamb leg chops (3 lb. total)
- 9 ounces carrots (about 5 small carrots scrubbed and halved at an angle, or 3 large carrots, peeled and cut at an angle into 1 1/2-inch pieces)
- 9 ounces celery (about 4 stalks), trimmed and cut at an angle into 1 1/2-inch pieces
- 3 onions, peeled and each cut into 6 wedges
- 8 large cloves of garlic, peeled and left whole
- 1/4 cup pearl barley
- 2 1/2 cups lamb or chicken stock
- 8–12 potatoes
- 2 tablespoons chopped parsley leaves
- Carbohydrate 85 g(28%)
- Cholesterol 58 mg(19%)
- Fat 19 g(29%)
- Fiber 13 g(50%)
- Protein 25 g(51%)
- Saturated Fat 8 g(40%)
- Sodium 1582 mg(66%)
- Calories 605
Preparation Preheat the oven to 325°F. Place a flameproof casserole (or large saucepan) on a medium-high heat. Trim the excess fat from the chops and place the scraps of fat in the pan so that they can render. Meanwhile, cut the chops in half lengthways so as not to go through the bone. When some fat has melted into the pan, pick out the unmelted/unrendered bits (and eat them or give them to your dogs!), turn the heat up to high and place the chops in the pan. Cook on both sides, seasoning with salt and pepper, until brown, then transfer them to a plate. Add the carrots, celery, onions and garlic to the pan, season with salt and pepper and toss on the heat for a couple of minutes until starting to go slightly golden at the edges. Return the meat (and all the juices) to the pan with the barley and stock and stir to combine. Bring to a boil, cover and cook in the oven for 1 hour. Meanwhile, peel the potatoes and halve if large. Once the hour is up, take the pan out of the oven and place the potatoes on top. Cover and put back in the oven for 35–45 minutes until cooked. Scatter with parsley and serve from the pan. From Coast: Recipes from Ireland's Wild Atlantic Way © 2015 by Rachel Allen. Buy the full book from HarperCollins or from Amazon. Reprinted with permission from HarperCollins.
Preparation Preheat the oven to 325°F. Place a flameproof casserole (or large saucepan) on a medium-high heat. Trim the excess fat from the chops and place the scraps of fat in the pan so that they can render. Meanwhile, cut the chops in half lengthways so as not to go through the bone. When some fat has melted into the pan, pick out the unmelted/unrendered bits (and eat them or give them to your dogs!), turn the heat up to high and place the chops in the pan. Cook on both sides, seasoning with salt and pepper, until brown, then transfer them to a plate. Add the carrots, celery, onions and garlic to the pan, season with salt and pepper and toss on the heat for a couple of minutes until starting to go slightly golden at the edges. Return the meat (and all the juices) to the pan with the barley and stock and stir to combine. Bring to a boil, cover and cook in the oven for 1 hour. Meanwhile, peel the potatoes and halve if large. Once the hour is up, take the pan out of the oven and place the potatoes on top. Cover and put back in the oven for 35–45 minutes until cooked. Scatter with parsley and serve from the pan. From Coast: Recipes from Ireland's Wild Atlantic Way © 2015 by Rachel Allen. Buy the full book from HarperCollins or from Amazon. Reprinted with permission from HarperCollins.
