Spiced Quinoa and Chickpea Bites

Spiced Quinoa and Chickpea Bites
Spiced Quinoa and Chickpea Bites
Inspired by the flavors of kefta, these protein-packed vegetarian bites are equally good tucked into a pita or served on their own.
  • Preparing Time: -
  • Total Time: -
  • Served Person: 4 servings
Chickpea Garlic Cumin Cinnamon Egg Butter Quinoa Dairy Free Wheat/Gluten-Free Vegetarian Dinner Middle Eastern Kid-Friendly Small Plates
  • 1 large egg
  • 1/3 cup extra-virgin olive oil
  • 1/2 tsp. ground cumin
  • 1 tsp. kosher salt
  • 1/4 tsp. ground cinnamon
  • 1 (14.5-oz.) can chickpeas, drained, rinsed
  • 2 garlic cloves, peeled, smashed
  • 1/4 tsp. cayenne pepper (optional)
  • 2 tbsp. smooth almond butter or sunbutter
  • 1 1/4 cups cooked quinoa (preferably red)
  • vegetable oil (for frying; about 3/4 cup)
  • Carbohydrate 38 g(13%)
  • Cholesterol 47 mg(16%)
  • Fat 55 g(85%)
  • Fiber 9 g(37%)
  • Protein 13 g(26%)
  • Saturated Fat 5 g(27%)
  • Sodium 532 mg(22%)
  • Calories 686

Preparation Cook chickpeas, olive oil, garlic, salt, cumin, cayenne (if using), and cinnamon in a medium skillet over medium-high heat, stirring occasionally, until garlic has softened and spices are fragrant, 3–4 minutes. Let cool slightly, then transfer to a food processor. Add egg and almond butter and pulse until a smooth paste forms. Transfer to a medium bowl and stir in quinoa. Scoop out 1 heaping Tbsp. chickpea mixture and use wet hands to roll into a ping pong–size ball. Flatten slightly between your palms, then transfer to a parchment-lined rimmed baking sheet. Repeat with remaining chickpea mixture (you should have about 16 patties). Pour vegetable oil into a medium cast-iron skillet or Dutch oven to a depth of 1/2". Heat over medium-high until shimmering. Working in batches if needed, fry patties, turning often with a slotted spoon, until golden brown, 4–5 minutes. Transfer to a paper towel–lined plate to drain and let cool slightly. Do Ahead: Chickpea mixture can be formed into patties 1 day ahead. Cover with plastic and chill, or freeze on baking sheet until solid, at least 2 hours, then transfer to a resealable plastic bag and freeze up to 3 months. Fry directly from frozen, adding about 1 minute to cook time.

Preparation Cook chickpeas, olive oil, garlic, salt, cumin, cayenne (if using), and cinnamon in a medium skillet over medium-high heat, stirring occasionally, until garlic has softened and spices are fragrant, 3–4 minutes. Let cool slightly, then transfer to a food processor. Add egg and almond butter and pulse until a smooth paste forms. Transfer to a medium bowl and stir in quinoa. Scoop out 1 heaping Tbsp. chickpea mixture and use wet hands to roll into a ping pong–size ball. Flatten slightly between your palms, then transfer to a parchment-lined rimmed baking sheet. Repeat with remaining chickpea mixture (you should have about 16 patties). Pour vegetable oil into a medium cast-iron skillet or Dutch oven to a depth of 1/2". Heat over medium-high until shimmering. Working in batches if needed, fry patties, turning often with a slotted spoon, until golden brown, 4–5 minutes. Transfer to a paper towel–lined plate to drain and let cool slightly. Do Ahead: Chickpea mixture can be formed into patties 1 day ahead. Cover with plastic and chill, or freeze on baking sheet until solid, at least 2 hours, then transfer to a resealable plastic bag and freeze up to 3 months. Fry directly from frozen, adding about 1 minute to cook time.