Chayote and Hearts-of-Palm Salad

Chayote and Hearts-of-Palm Salad
Chayote and Hearts-of-Palm Salad
Chuchi e palmito Bites of chayote are a burst of refreshment here. A slight acidity from the hearts of palm and the lime juice, along with chopped herbs, makes this one of the brightest salads you've ever tasted.
  • Preparing Time: -
  • Total Time: -
  • Served Person: Makes 8 (side dish) servings
Central/South American Citrus Garlic Herb Onion Vegetable Side Vegetarian Vegan Gourmet Sugar Conscious Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
  • 3/4 teaspoon salt
  • 1/4 cup extra-virgin olive oil
  • 1/4 cup fresh lime juice
  • 1/4 cup fresh cilantro leaves
  • 1/4 cup finely chopped white onion
  • 1 garlic clove
  • 2 pound chayotes (also called mirlitons; 4 medium)
  • 2 (14- to 15-ounce) cans hearts of palm (not salad-cut), rinsed well and drained
  • 2 large celery ribs, thinly sliced
  • 1/3 cup fresh flat-leaf parsley leaves
  • Carbohydrate 12 g(4%)
  • Fat 8 g(12%)
  • Fiber 5 g(19%)
  • Protein 4 g(8%)
  • Saturated Fat 1 g(6%)
  • Sodium 585 mg(24%)
  • Calories 117

Preparation Mince garlic and mash to a paste with 1/2 teaspoon salt using side of a large heavy knife. Whisk together lime juice, oil, and garlic paste in a large bowl, then add onion, tossing to coat. Halve chayotes lengthwise, then peel with a vegetable peeler and scoop out pits with a spoon. Cut chayotes crosswise into 1/3-inch-thick slices, then halve slices lengthwise to make 1/3-inch-thick sticks (sticks will not be uniform). Cook chayotes in a 4- to 6-quart pot of boiling salted water until crisp-tender, about 6 minutes. Drain well in a colander, then, while still hot, toss with dressing. Cool to room temperature. Cut hearts of palm diagonally into 1/4-inch-thick slices, then add to chayote mixture along with celery, parsley, cilantro, and remaining 1/4 teaspoon salt. Gently toss. Cooks' note:Salad, without herbs, can be made 3 hours ahead and chilled, covered. Bring to room temperature and stir in herbs before serving.

Preparation Mince garlic and mash to a paste with 1/2 teaspoon salt using side of a large heavy knife. Whisk together lime juice, oil, and garlic paste in a large bowl, then add onion, tossing to coat. Halve chayotes lengthwise, then peel with a vegetable peeler and scoop out pits with a spoon. Cut chayotes crosswise into 1/3-inch-thick slices, then halve slices lengthwise to make 1/3-inch-thick sticks (sticks will not be uniform). Cook chayotes in a 4- to 6-quart pot of boiling salted water until crisp-tender, about 6 minutes. Drain well in a colander, then, while still hot, toss with dressing. Cool to room temperature. Cut hearts of palm diagonally into 1/4-inch-thick slices, then add to chayote mixture along with celery, parsley, cilantro, and remaining 1/4 teaspoon salt. Gently toss. Cooks' note:Salad, without herbs, can be made 3 hours ahead and chilled, covered. Bring to room temperature and stir in herbs before serving.