Seafood Salad
- Preparing Time: -
- Total Time: -
- Served Person: Makes 4 servings
- 1/4 teaspoon salt
- 2 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 1 tablespoon honey
- 1/4 teaspoon freshly ground black pepper
- 1/4 teaspoon ground cumin
- 1 tablespoon lemon zest
- 1 clove garlic, chopped
- vegetable oil cooking spray
- 4 ounces fresh goat cheese
- 4 ounces lowfat plain yogurt
- 1 tablespoon fresh mint, chopped
- 1 pound octopus legs (cleaned by fishmonger)
- 1 teaspoon sweet chili powder
- 1 small yellow or orange bell pepper, cored, seeded and thinly sliced
- 1 small zucchini, thinly sliced
- 1 small cucumber, peeled and thinly sliced
- 2 tablespoons black olives (such as kalamata), pitted and sliced
- 1/4 cup packed fresh mint, chopped
- juice from 2 large lemons
- 4 small (6-inch) whole-wheat pitas
Preparation Combine dressing ingredients with 6 tablespoons water in a blender. Coat grill or grill pan with cooking spray and heat over medium-high heat. Lightly coat octopus with cooking spray and sprinkle with salt, chili powder and black pepper. Grill octopus, turning occasionally, until meat is white, 8 to 10 minutes. Roughly chop octopus on the diagonal. Toss octopus in a bowl with vegetables, olives, mint and juice. Transfer to a platter and serve with dressing and pita on the side. Per serving: 465 calories , 19.1 g fat, 7.4 g saturated, 46.1 g carbohydrates, 6.7 g fiber, 33 g protein Nutritional analysis provided by Self
Preparation Combine dressing ingredients with 6 tablespoons water in a blender. Coat grill or grill pan with cooking spray and heat over medium-high heat. Lightly coat octopus with cooking spray and sprinkle with salt, chili powder and black pepper. Grill octopus, turning occasionally, until meat is white, 8 to 10 minutes. Roughly chop octopus on the diagonal. Toss octopus in a bowl with vegetables, olives, mint and juice. Transfer to a platter and serve with dressing and pita on the side. Per serving: 465 calories , 19.1 g fat, 7.4 g saturated, 46.1 g carbohydrates, 6.7 g fiber, 33 g protein Nutritional analysis provided by Self
