Cinnamon Oat Cakes
THE GOODS This toasty twist on oatmeal will make you smile. Oats' B vitamins trigger production of mood-sweetening serotonin (454 calories per serving).
- Preparing Time: -
- Total Time: -
- Served Person: Makes 2 servings
Egg
Breakfast
Brunch
Low Fat
Vegetarian
Quick & Easy
High Fiber
Mother's Day
Oat
Fall
Healthy
Cinnamon
Self
Pescatarian
Dairy Free
Wheat/Gluten-Free
Peanut Free
Tree Nut Free
Soy Free
Kosher
- 1 teaspoon cinnamon
- 1/2 cup unsweetened applesauce
- 2 cups rolled oats
- vegetable oil cooking spray
- 1/2 cup sliced strawberries
- 4 egg whites
- Carbohydrate 66 g(22%)
- Fat 9 g(14%)
- Fiber 10 g(39%)
- Protein 17 g(34%)
- Saturated Fat 1 g(6%)
- Sodium 92 mg(4%)
- Calories 395
Preparation In a bowl, combine first 3 ingredients. Spread evenly in a skillet coated with cooking spray. Cook over medium heat for 10 minutes, flipping once. Enjoy cake topped with applesauce and berries.
Preparation In a bowl, combine first 3 ingredients. Spread evenly in a skillet coated with cooking spray. Cook over medium heat for 10 minutes, flipping once. Enjoy cake topped with applesauce and berries.
