Blueberry Muffin Smoothie
- Preparing Time: -
- Total Time: -
- Served Person: Serves 1
- 1â„2 cup (74 g) fresh or frozen blueberries
- 1â„2 fresh or frozen banana, peeled
- 1â„2 cup (120 ml) plain or vanilla greek yogurtâ
- 1â„4 cup (20 g) old-fashioned oats
- 1â„4 teaspoon lemon zest
- 1â„2 cup (120 ml) milk of choice
- Carbohydrate 48 g(16%)
- Cholesterol 32 mg(11%)
- Fat 14 g(21%)
- Fiber 5 g(21%)
- Protein 18 g(37%)
- Saturated Fat 7 g(37%)
- Sodium 123 mg(5%)
- Calories 370
Preparation Combine all the ingredients in a blender and blend until smooth. Optional Super Boosts:Bee pollen, chia seeds, hemp seeds, flax seeds, maca powder, vanilla or plain protein powder, collagen peptides, probiotic powder, pink Himalayan salt, Brazil nuts. From Smoothie Project: The 28-Day Plan to Feel Happy and Healthy No Matter Your Age by Catherine McCord. © Abrams, 2019. Photography by Colin Price. Buy the full book from Amazon.
Preparation Combine all the ingredients in a blender and blend until smooth. Optional Super Boosts:Bee pollen, chia seeds, hemp seeds, flax seeds, maca powder, vanilla or plain protein powder, collagen peptides, probiotic powder, pink Himalayan salt, Brazil nuts. From Smoothie Project: The 28-Day Plan to Feel Happy and Healthy No Matter Your Age by Catherine McCord. © Abrams, 2019. Photography by Colin Price. Buy the full book from Amazon.
