Leek and Cannellini Bean Soup

Leek and Cannellini Bean Soup
Leek and Cannellini Bean Soup
This soup is a terrific choice for those over sixty, as it's abundant in nutrients one especially needs later in life. These include healthy plant protein (older adults are prone to protein insufficiency), fiber, vitamin K, potassium, lysine to aid in calcium absorption, and folate to help reduce homocysteine levels, which are a major risk factor for heart disease. And of course, all soups are soft and so are a favorite for anyone with dental difficulties.
  • Preparing Time: -
  • Total Time: -
  • Served Person: 4 servings
Soup/Stew Bean Leek Healthy Carrot Celery Turnip Low Fat Low Cholesterol HarperCollins
  • 1 cup chopped carrots
  • 1 cup chopped celery
  • 1/2 cup extra-virgin olive oil
  • 1/2 tablespoon salt
  • 2 cups chopped leeks
  • 1 cup diced turnip
  • 6 cups chicken stock or water
  • 1 1/2 (14-to 16-ounce) cans cannellini beans, drained and rinsed (about 2 1/2 cups)
  • 1/4 cup grated parmigiano cheese
  • Carbohydrate 101 g(34%)
  • Cholesterol 18 mg(6%)
  • Fat 35 g(54%)
  • Fiber 22 g(88%)
  • Protein 42 g(83%)
  • Saturated Fat 7 g(33%)
  • Sodium 1522 mg(63%)
  • Calories 871

Preparation 1. In a large pot, put 1/4 cup of the oil over high heat and heat until it shimmers. Add the leeks and sauté for 2 minutes. 2. Add the carrots, celery, turnip, and salt and cook for another 2 minutes. Add the chicken stock and bring the soup to a boil. Lower the heat, cover the pot, and simmer for 20 minutes. 3. Add the cannellini beans and simmer for another 2 minutes. 4. Ladle the soup into bowls. Sprinkle each portion with cheese and drizzle with a tablespoon of olive oil. From The Mediterranean Family Table © 2015 by Angelo Acquista, Laurie Anne Vandermolen. Buy the full book from HarperCollins or from Amazon. Reprinted with permission from William Morrow Cookbooks.

Preparation 1. In a large pot, put 1/4 cup of the oil over high heat and heat until it shimmers. Add the leeks and sauté for 2 minutes. 2. Add the carrots, celery, turnip, and salt and cook for another 2 minutes. Add the chicken stock and bring the soup to a boil. Lower the heat, cover the pot, and simmer for 20 minutes. 3. Add the cannellini beans and simmer for another 2 minutes. 4. Ladle the soup into bowls. Sprinkle each portion with cheese and drizzle with a tablespoon of olive oil. From The Mediterranean Family Table © 2015 by Angelo Acquista, Laurie Anne Vandermolen. Buy the full book from HarperCollins or from Amazon. Reprinted with permission from William Morrow Cookbooks.