Sesame Beef and Asparagus Stir-Fry
- Preparing Time: -
- Total Time: -
- Served Person: Makes 2 servings
- 2 tablespoons vegetable oil
- 1/3 cup water
- 2 tablespoons hoisin sauce
- 1 1/2 tablespoons toasted sesame seeds
- Carbohydrate 17 g(6%)
- Cholesterol 111 mg(37%)
- Fat 43 g(66%)
- Fiber 4 g(17%)
- Protein 33 g(66%)
- Saturated Fat 10 g(52%)
- Sodium 337 mg(14%)
- Calories 581
Preparation Spread sesame seeds on large plate. Sprinkle beef with salt and pepper; coat with sesame seeds. Heat vegetable oil in heavy large skillet over high heat. Add onion; stir-fry 1 minute. Add asparagus; stir-fry until crisp-tender, about 2 minutes. Add beef; stir-fry until brown, about 2 minutes. Reduce heat to medium. Add 1/3 cup water and hoisin sauce. Cook until sauce is bubbling and coats beef and vegetables, stirring often, about 2 minutes. Stir in sesame oil. Season with salt and pepper.
Preparation Spread sesame seeds on large plate. Sprinkle beef with salt and pepper; coat with sesame seeds. Heat vegetable oil in heavy large skillet over high heat. Add onion; stir-fry 1 minute. Add asparagus; stir-fry until crisp-tender, about 2 minutes. Add beef; stir-fry until brown, about 2 minutes. Reduce heat to medium. Add 1/3 cup water and hoisin sauce. Cook until sauce is bubbling and coats beef and vegetables, stirring often, about 2 minutes. Stir in sesame oil. Season with salt and pepper.
