Orzo Salad with Vegetables and Herbs
- Preparing Time: -
- Total Time: -
- Served Person: Serves 8
- 1/2 cup chopped green onions
- 1/4 cup chopped fresh mint
- 1 teaspoon minced garlic
- 1/4 cup fresh lemon juice
- 3/4 cup olive oil
- 1/4 cup chopped fresh parsley
- 1 head boston lettuce
- Carbohydrate 31 g(10%)
- Fat 21 g(32%)
- Fiber 3 g(11%)
- Protein 6 g(12%)
- Saturated Fat 3 g(15%)
- Sodium 9 mg(0%)
- Calories 333
PreparationFor Salad: Bring large pot of salted water to boil. Add sugar snap peas; cook 1 minute. Using slotted spoon, transfer peas to strainer. Rinse with cold water and drain. Add orzo to same pot. Boil until tender but still firm to bite, about 8 minutes. Drain and cool. Place orzo in large bowl. Mix in sugar snap peas, tomatoes, cucumber, green onions, parsley. mint and lemon peel. Season with salt and pepper. For Dressing: Combine lemon juice, lemon peel and garlic in medium bowl. Gradually whisk in olive oil. Season to taste with salt and pepper. Pour half of dressing over salad; toss to coat. (Can be Made 6 hours ahead. Cover salad and remaining dressing separately and chill. Bring to room temperature before continuing.) Toss salad with enough remaining dressing to coat generously. Season with salt and pepper. Line shallow serving bowl with lettuce. Mount salad in bowl.
PreparationFor Salad: Bring large pot of salted water to boil. Add sugar snap peas; cook 1 minute. Using slotted spoon, transfer peas to strainer. Rinse with cold water and drain. Add orzo to same pot. Boil until tender but still firm to bite, about 8 minutes. Drain and cool. Place orzo in large bowl. Mix in sugar snap peas, tomatoes, cucumber, green onions, parsley. mint and lemon peel. Season with salt and pepper. For Dressing: Combine lemon juice, lemon peel and garlic in medium bowl. Gradually whisk in olive oil. Season to taste with salt and pepper. Pour half of dressing over salad; toss to coat. (Can be Made 6 hours ahead. Cover salad and remaining dressing separately and chill. Bring to room temperature before continuing.) Toss salad with enough remaining dressing to coat generously. Season with salt and pepper. Line shallow serving bowl with lettuce. Mount salad in bowl.
