Seared Tuna Pepper Steaks

Seared Tuna Pepper Steaks
Seared Tuna Pepper Steaks
In this simple but irresistible recipe from Aqua in San Francisco, chef de cuisine Jay Wetzel prepares tuna steak like a traditional beef pepper steak. Sautéed spinach and roasted baby potatoes are delicious alongside, and individual lemon tarts round out the menu. This recipe can be prepared in 45 minutes or less.
  • Preparing Time: -
  • Total Time: -
  • Served Person: Serves 2, can be doubled
Sauté Low Carb Quick & Easy Tuna Fall Healthy Bon Appétit
  • 2 teaspoons olive oil
  • 1/4 cup (1/2 stick) unsalted butter
  • 1/2 cup brandy
  • 1/4 cup chopped shallots
  • Carbohydrate 7 g(2%)
  • Cholesterol 127 mg(42%)
  • Fat 29 g(45%)
  • Fiber 1 g(6%)
  • Protein 44 g(89%)
  • Saturated Fat 16 g(78%)
  • Sodium 110 mg(5%)
  • Calories 594

Preparation Press 1/2 teaspoon cracked pepper onto each side of each tuna steak and sprinkle lightly with salt. Heat oil in heavy medium skillet over medium-high heat. Add tuna to skillet and sear until cooked to desired doneness, about 3 1/2 minutes per side for medium. Transfer tuna to plates; tent with foil to keep warm. Add butter and shallots to same skillet. Sauté over medium heat until shallots soften, about 3 minutes. Remove skillet from heat. Add broth, then brandy. Place skillet over high heat and boil until sauce is reduced to 1/3 cup, about 8 minutes. Season with salt and remaining 1/4 teaspoon pepper. Spoon sauce over tuna.

Preparation Press 1/2 teaspoon cracked pepper onto each side of each tuna steak and sprinkle lightly with salt. Heat oil in heavy medium skillet over medium-high heat. Add tuna to skillet and sear until cooked to desired doneness, about 3 1/2 minutes per side for medium. Transfer tuna to plates; tent with foil to keep warm. Add butter and shallots to same skillet. Sauté over medium heat until shallots soften, about 3 minutes. Remove skillet from heat. Add broth, then brandy. Place skillet over high heat and boil until sauce is reduced to 1/3 cup, about 8 minutes. Season with salt and remaining 1/4 teaspoon pepper. Spoon sauce over tuna.