Sea Bass Fillets in Cilantro Sauce
Serve the baked fish with rice and a salad of tomatoes, cucumber and green onions.
- Preparing Time: -
- Total Time: -
- Served Person: Serves 6
Fish
Herb
Bake
Yogurt
Low Sodium
Summer
Bon Appétit
- 1/2 cup plain yogurt
- 1/2 cup whipping cream
- 1 cup coarsely chopped fresh cilantro
- 1 tablespoon chopped seeded jalapeã±o chili
- Carbohydrate 2 g(1%)
- Cholesterol 95 mg(32%)
- Fat 10 g(16%)
- Fiber 0 g(0%)
- Protein 33 g(65%)
- Saturated Fat 5 g(26%)
- Sodium 133 mg(6%)
- Calories 237
Preparation Preheat oven to 350°F. Arrange fish in 13 x 9 x 2-inch glass baking dish; sprinkle with salt and pepper. Puree cilantro, cream, ginger and chili in blender. Add yogurt and just blend in. Season sauce with salt and pepper; spoon over fish. Bake fish until just opaque in center, about 25 minutes.
