Toasted Salted Pumpkin Seeds
- Preparing Time: -
- Total Time: -
- Served Person: Makes 2 cups
- 1 tablespoon olive oil
- Carbohydrate 5 g(2%)
- Fat 23 g(36%)
- Fiber 3 g(10%)
- Protein 13 g(26%)
- Saturated Fat 4 g(20%)
- Sodium 3 mg(0%)
- Calories 260
Preparation Heat oil in a 12-inch nonstick skillet over moderate heat until hot but not smoking, then toast pumpkin seeds with salt and pepper to taste, stirring constantly, until seeds are puffed and beginning to pop, about 5 minutes. Transfer to a plate and cool completely. Cooks' note:· Toasted pumpkin seeds may be kept in an airtight container at room temperature 3 days.
Preparation Heat oil in a 12-inch nonstick skillet over moderate heat until hot but not smoking, then toast pumpkin seeds with salt and pepper to taste, stirring constantly, until seeds are puffed and beginning to pop, about 5 minutes. Transfer to a plate and cool completely. Cooks' note:· Toasted pumpkin seeds may be kept in an airtight container at room temperature 3 days.
