Chicken Vegetable Soup with Ginger

Chicken Vegetable Soup with Ginger
Chicken Vegetable Soup with Ginger
A hearty soup that's very low in fat.
  • Preparing Time: -
  • Total Time: -
  • Served Person: 6 Main-Course Servings
Soup/Stew Blender Chicken Ginger Poultry Vegetable Low Fat Wheat/Gluten-Free Broccoli Corn Carrot Summer Healthy Bon Appétit
  • 2 cups diced cooked chicken
  • 1 large onion, coarsely chopped
  • 1/3 cup chopped fresh parsley
  • Carbohydrate 40 g(13%)
  • Cholesterol 35 mg(12%)
  • Fat 6 g(8%)
  • Fiber 5 g(20%)
  • Protein 21 g(42%)
  • Saturated Fat 1 g(7%)
  • Sodium 149 mg(6%)
  • Calories 288

Preparation Bring chicken broth to simmer in heavy large pot or Dutch oven over high heat. Add potato, yam, onion, carrots, broccoli, celery and ginger and bring to boil. Cover pot, reduce heat to medium and simmer soup until all vegetables are tender, about 30 minutes. Purée soup in batches in blender just to chunky texture. Return soup to pot. Add corn and cooked chicken and simmer until corn is tender, about 5 minutes. Season soup to taste with salt and pepper. (Can be prepared 1 day ahead. Cover and refrigerate. Rewarm soup over low-heat before serving.) Ladle soup into bowls, sprinkle with chopped parsley and serve.

Preparation Bring chicken broth to simmer in heavy large pot or Dutch oven over high heat. Add potato, yam, onion, carrots, broccoli, celery and ginger and bring to boil. Cover pot, reduce heat to medium and simmer soup until all vegetables are tender, about 30 minutes. Purée soup in batches in blender just to chunky texture. Return soup to pot. Add corn and cooked chicken and simmer until corn is tender, about 5 minutes. Season soup to taste with salt and pepper. (Can be prepared 1 day ahead. Cover and refrigerate. Rewarm soup over low-heat before serving.) Ladle soup into bowls, sprinkle with chopped parsley and serve.