Mahimahi with Citrus Sauce, Apple Bananas, and Macadamia Nuts

Mahimahi with Citrus Sauce, Apple Bananas, and Macadamia Nuts
Mahimahi with Citrus Sauce, Apple Bananas, and Macadamia Nuts
Mahimahi is on of Hawaii's most popular fish; firm-fleshed and mild-flavored, it can be cooked in almost any manner and cloaked in almost any sauce. I like the flavor of citrus with mahimahi, enhanced by some spicy peppercorns. Sweet bananas, a hint of coconut, and macadamia nuts add to the tropical flavors in this light dish.
  • Preparing Time: -
  • Total Time: -
  • Served Person: Serves 4
American Citrus Fish Fruit Nut Sauté Wheat/Gluten-Free Dinner Apple Banana Macadamia Nut Seafood Pescatarian Dairy Free Peanut Free Soy Free Kosher
  • 3/4 cup water
  • salt
  • 2 tablespoons honey
  • 1 tablespoon canola oil
  • 2 teaspoons canola oil
  • 1 tablespoon freshly squeezed lemon juice
  • 2 teaspoons grated lemon zest
  • 2 teaspoons grated orange zest
  • 2 tablespoons sweetened coconut flakes
  • Carbohydrate 53 g(18%)
  • Cholesterol 124 mg(41%)
  • Fat 13 g(19%)
  • Fiber 3 g(12%)
  • Protein 33 g(66%)
  • Saturated Fat 3 g(13%)
  • Sodium 846 mg(35%)
  • Calories 448

Preparation To prepare the sauce, in a saucepan, combine the water, sugar, and peppercorns. Bring to a boil over high heat, decrease the heat to medium, and simmer for 10 to 15 minutes, until the sauce becomes syrupy. Add the honey, orange zest, lemon zest, orange juice concentrate, lemon juice, syrup, and canola oil. Continue to simmer for 10 to 15 minutes, until the sauce is syrupy and reduced by one third. Pass through a fine-meshed sieve and keep warm. Split the bananas in half lengthwise. Combine the shichimi and coconut flakes in a shallow bowl. Coat the cut side of each banana piece with the coconut mixture. Place a small sauté pan over medium heat and add the oil. When the oil is hot, add the bananas, coconut side down. Cook for about 2 minutes, or until golden brown. Turn and cook the other side for 1 minute, or until lightly browned. Remove from the heat and keep warm. Season the mahimahi with salt. Place a sautéw pan over high heat and add the oil. Then the oil is hot, add the mahimahi. Cook for 2 minutes or until browned. Turn and cook the other side for 2 minutes, or until the flesh flakes with slight pressure with a fork. To serve, divide the greens among 4 plates. Place the mahimahi on top of the greens and the banana on top of the mahimahi. Drizzle 3 to 4 tablespoons of the sauce around each serving. Garnish with the cucumber and macadamia nuts. Serve immediately. Roy's tip:Passion fruit syrup is available in some Hawaiian stores. If you cannot find it, substitute with passion fruit juice concentrate or 2 more tablespoons of orange juice concentrate. Hawaii Cooks, by Roy Yamaguchi, Ten Speed Press

Preparation To prepare the sauce, in a saucepan, combine the water, sugar, and peppercorns. Bring to a boil over high heat, decrease the heat to medium, and simmer for 10 to 15 minutes, until the sauce becomes syrupy. Add the honey, orange zest, lemon zest, orange juice concentrate, lemon juice, syrup, and canola oil. Continue to simmer for 10 to 15 minutes, until the sauce is syrupy and reduced by one third. Pass through a fine-meshed sieve and keep warm. Split the bananas in half lengthwise. Combine the shichimi and coconut flakes in a shallow bowl. Coat the cut side of each banana piece with the coconut mixture. Place a small sauté pan over medium heat and add the oil. When the oil is hot, add the bananas, coconut side down. Cook for about 2 minutes, or until golden brown. Turn and cook the other side for 1 minute, or until lightly browned. Remove from the heat and keep warm. Season the mahimahi with salt. Place a sautéw pan over high heat and add the oil. Then the oil is hot, add the mahimahi. Cook for 2 minutes or until browned. Turn and cook the other side for 2 minutes, or until the flesh flakes with slight pressure with a fork. To serve, divide the greens among 4 plates. Place the mahimahi on top of the greens and the banana on top of the mahimahi. Drizzle 3 to 4 tablespoons of the sauce around each serving. Garnish with the cucumber and macadamia nuts. Serve immediately. Roy's tip:Passion fruit syrup is available in some Hawaiian stores. If you cannot find it, substitute with passion fruit juice concentrate or 2 more tablespoons of orange juice concentrate. Hawaii Cooks, by Roy Yamaguchi, Ten Speed Press