Insalata di Rucola

Insalata di Rucola
Insalata di Rucola
Investor Ashton Kutcher has cozied up to current flame Demi Moore at this see-and-be-seen Melrose restaurant. Other famous patrons include Halle Berry and Sharon Stone, who have feasted on the Whole-Wheat Penne With Eggplant, Tomato, and Buffalo Mozzarella. To avoid filling up on a heavy entrée, start with this salad, which contains heart-friendly fat from olive oil.
  • Preparing Time: -
  • Total Time: -
  • Served Person: Makes 4 servings
Italian Salad Appetizer No-Cook Low Fat Quick & Easy Parmesan Arugula Healthy Parsley Capers Self Sugar Conscious Kidney Friendly Vegetarian Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
  • 1/4 cup extra-virgin olive oil
  • 1 1/2 tbsp fresh lemon juice
  • 1/2 clove garlic
  • 1 tsp capers
  • 4 cups fresh arugula

Preparation Place lemon juice, garlic, parsley, and capers in a blender and puree until smooth. Slowly add oil and blend until emulsified. Toss arugula with dressing. Divide among plates. Shave Parmesan with a vegetable peeler and top each salad with cheese. Nutritional analysis per serving 192 calories, 17.9 g fat (4.5 g saturated fat), 2.3 g carbohydrates, 6.5 g protein, 0.4 g fiber Nutritional analysis provided by Bon Appétit

Preparation Place lemon juice, garlic, parsley, and capers in a blender and puree until smooth. Slowly add oil and blend until emulsified. Toss arugula with dressing. Divide among plates. Shave Parmesan with a vegetable peeler and top each salad with cheese. Nutritional analysis per serving 192 calories, 17.9 g fat (4.5 g saturated fat), 2.3 g carbohydrates, 6.5 g protein, 0.4 g fiber Nutritional analysis provided by Bon Appétit

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