Grilled Salmon with Papaya-Mint Salsa

Grilled Salmon with Papaya-Mint Salsa
Grilled Salmon with Papaya-Mint Salsa
A delicious recipe from the eat-right doc Sure, this dish is heavy on the fat, but it's the healthy omega-3 kind found in salmon, says leading health researcher Walter Willett, M.D. The recipe comes from his new book, Eat, Drink and Be Healthy: The Harvard Medical Guide to Healthy Eating (Simon & Schuster Source).
  • Preparing Time: -
  • Total Time: -
  • Served Person: Makes 4 servings
American Vegetable Low Fat Papaya Mint Salmon Grill/Barbecue Self
  • 1 tbsp fresh lime juice
  • 1/4 cup thinly sliced green onion
  • 1 tsp grated fresh ginger
  • 1 tbsp chopped fresh mint
  • vegetable-oil cooking spray

Preparation For salsa, combine all ingredients except the salmon in a small bowl. Cover and chill at least 30 minutes. Lightly coat grill or broiler pan with cooking spray. Sprinkle both sides of fish with salt and pepper. Grill or broil fish 5 minutes on each side or until done. Top each steak with 1/4 cup salsa and serve with whole-wheat couscous if desired. Nutritional analysis per serving: 281 calories, 16 g fat (3 g saturated fat), 5 g carbohydrates, 29 g protein Nutritional analysis provided by Self

Preparation For salsa, combine all ingredients except the salmon in a small bowl. Cover and chill at least 30 minutes. Lightly coat grill or broiler pan with cooking spray. Sprinkle both sides of fish with salt and pepper. Grill or broil fish 5 minutes on each side or until done. Top each steak with 1/4 cup salsa and serve with whole-wheat couscous if desired. Nutritional analysis per serving: 281 calories, 16 g fat (3 g saturated fat), 5 g carbohydrates, 29 g protein Nutritional analysis provided by Self

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