Golden Gazpacho

Golden Gazpacho
Golden Gazpacho
Sunday lunch. From Golden Door in Escondido, California. This soup, from The Golden Door Cooks Light & Easy (Gibbs-Smith), is stocked with a gardenful of vegetables. Look for the brightest beta-carotene beauties — golden corn, sunny yellow peppers, and ripe yellow tomatoes. Because the produce is raw, you're not cooking away any vitamins.
  • Preparing Time: -
  • Total Time: -
  • Served Person: Makes 4 servings
Soup/Stew Pepper Tomato Vegetable No-Cook Low Fat Summer Vegan Self
  • 1/4 tsp freshly ground black pepper
  • 2 tbsp extra-virgin olive oil
  • 1/4 cup almonds
  • 1 tbsp chopped fresh parsley
  • fresh parsley sprigs

Preparation Cut kernels off cob. (You can eat fresh corn raw; it provides crunchiness.) In a large bowl, combine corn, tomatoes, onion, bell pepper, cucumber, broth, parsley, oil, salt, and black pepper. Cover and refrigerate 2 hours. Before serving, toast almonds (10 minutes in a 350°F oven). Serve soup cold and garnish with almonds and parsley. Nutritional analysis per serving (1 cup): 142 calories, 8 g fat (1 g saturated fat), 18 g carbohydrates, 3 g protein, 3 g fiber Nutritional analysis provided by Self

Preparation Cut kernels off cob. (You can eat fresh corn raw; it provides crunchiness.) In a large bowl, combine corn, tomatoes, onion, bell pepper, cucumber, broth, parsley, oil, salt, and black pepper. Cover and refrigerate 2 hours. Before serving, toast almonds (10 minutes in a 350°F oven). Serve soup cold and garnish with almonds and parsley. Nutritional analysis per serving (1 cup): 142 calories, 8 g fat (1 g saturated fat), 18 g carbohydrates, 3 g protein, 3 g fiber Nutritional analysis provided by Self