Self's Better-Body Chili

Self's Better-Body Chili
Self's Better-Body Chili
Get a better body at the grocery store. Just as certain exercises strengthen your stomach muscles, certain foods protect specific parts of your body. (Your tummy gets benefits from sit-ups and garlic.) A top-to-toes rundown based on new research includes the following: Eggs banish blurry eyes. Cranberry juice brightens smiles. Chocolate is your heart's friend. Carrots preserve lungs. Water is a hipbone buddy. And you get all these super foods in one bowl.
  • Preparing Time: -
  • Total Time: -
  • Served Person: Makes 4 servings
American Egg Pepper Potato Stew Low Fat Vegetarian Fall Winter Self
  • 1/2 tsp cinnamon
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 cup dried cranberries
  • 1 tbsp chili powder
  • 2 tsp oregano
  • 2 cups chopped onion
  • 1 tsp ground cumin
  • 1 tbsp canola oil
  • 1 tbsp cocoa powder

Preparation Heat oil in a large saucepan. Add garlic and onion; stir 2 minutes. Stir in spices. Toss in peppers, carrots, and sweet potatoes and stir 1 minute. Add tomatoes, cocoa, cranberries, and 2 cups water. Bring to a boil, then simmer 45 minutes. Ladle chili into bowls; top with egg. Serve immediately. Nutritional analysis per serving: 381 calories, 9 g fat (2 g saturated fat), 69 g carbohydrates, 13 g protein, 14 g fiber Nutritional analysis provided by Self

Preparation Heat oil in a large saucepan. Add garlic and onion; stir 2 minutes. Stir in spices. Toss in peppers, carrots, and sweet potatoes and stir 1 minute. Add tomatoes, cocoa, cranberries, and 2 cups water. Bring to a boil, then simmer 45 minutes. Ladle chili into bowls; top with egg. Serve immediately. Nutritional analysis per serving: 381 calories, 9 g fat (2 g saturated fat), 69 g carbohydrates, 13 g protein, 14 g fiber Nutritional analysis provided by Self

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