Spicy Seared Shrimp on Mardi Gras Rice
- Preparing Time: -
- Total Time: -
- Served Person: Makes 4 servings
- 1 tsp garlic powder
- 1/2 tsp salt
- 1 cup frozen peas
- 1/2 tsp dried thyme
- 1/4 tsp cayenne pepper
- 2 tbsp canola oil
- 1 cup long-grain white rice
- 2 celery stalks, chopped
Preparation Heat 1 tbsp oil in a saucepan over medium-high heat. Add celery and pepper and cook 2 or 3 minutes. Add broth, bring to a boil and stir in rice. Cover, lower heat and simmer 20 minutes. Turn off the heat. Stir in peas; cover. Let stand 5 minutes or until peas are heated through. Meanwhile, combine salt, garlic powder, cayenne, and thyme in a bowl, then toss with shrimp. Heat remaining 1 tbsp oil over medium-high heat in a large skillet, add shrimp and cook 4 minutes, turning once. Divide rice among 4 plates. Top with shrimp. Nutritional analysis per serving: 445 calories, 10 g fat (1 g saturated fat), 51 g carbohydrates, 36 g protein Nutritional analysis provided by Self
Preparation Heat 1 tbsp oil in a saucepan over medium-high heat. Add celery and pepper and cook 2 or 3 minutes. Add broth, bring to a boil and stir in rice. Cover, lower heat and simmer 20 minutes. Turn off the heat. Stir in peas; cover. Let stand 5 minutes or until peas are heated through. Meanwhile, combine salt, garlic powder, cayenne, and thyme in a bowl, then toss with shrimp. Heat remaining 1 tbsp oil over medium-high heat in a large skillet, add shrimp and cook 4 minutes, turning once. Divide rice among 4 plates. Top with shrimp. Nutritional analysis per serving: 445 calories, 10 g fat (1 g saturated fat), 51 g carbohydrates, 36 g protein Nutritional analysis provided by Self
