Healthy Homemade Cheeseburgers

Healthy Homemade Cheeseburgers
Healthy Homemade Cheeseburgers
Patty savvy: With a mere 12 minutes of prep time and more meat for fewer calories, a homemade burger can't be beat. Ours uses extra-lean ground beef; fast food makers go for cheaper, fattier grinds. And our patty is sandwiched between a whole-wheat bun for a fiber hit.
  • Preparing Time: -
  • Total Time: -
  • Served Person: Makes 4 servings
American Beef Cheese Mustard Broil Low Fat Quick & Easy Cheddar Ground Beef Healthy Self
  • 1 tsp dijon mustard
  • 2 tbsp chili sauce

Preparation Mix first 4 ingredients. Form mixture into four 1-inch-thick patties. Broil 5 to 7 minutes on each side for medium to well-done burgers. Top each burger with a cheese slice right before removing from the oven. Transfer burgers onto buns, top with lettuce and tomato and serve. Nutritional analysis per serving: 259 calories, 7 g fat (3.5 g saturated fat), 22 g carbohydrates, 28 g protein, 1 g fiber Nutritional analysis provided by Self

Preparation Mix first 4 ingredients. Form mixture into four 1-inch-thick patties. Broil 5 to 7 minutes on each side for medium to well-done burgers. Top each burger with a cheese slice right before removing from the oven. Transfer burgers onto buns, top with lettuce and tomato and serve. Nutritional analysis per serving: 259 calories, 7 g fat (3.5 g saturated fat), 22 g carbohydrates, 28 g protein, 1 g fiber Nutritional analysis provided by Self

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